Skip to main content

Short & Sweet on Sunday

This morning I woke to much cooler temps with very low humidity. I had planned on legs only today, but couldn't pass up a run. So I headed out for a 4-mile run enjoying temps below 70 degrees, of course, they had inched up by the time I was done.

I will admit that the last half mile was rough. My legs just felt heavier and heavier until I just stopped period. Legs were done running. I did go ahead with a modified leg workout going lighter with the weights since I had just run. I did tri sets today of 3x10.

TS#1
Squats with low-end pulse
Plie squats with low-end pulse
Stiff-legged dead lifts

TS#2
Static lunge with low-end pulse
Rear leg slide back lunge
Donkey kicks with weight

It was definitely more than I had anticipated doing, but sometimes those things happen. 

After weights and breakfast, Jason and I sat out on the patio for a few hours. It's such a gorgeous day that I really wanted to enjoy it. Also, it was nice to spend some time with him before having to finish packing for the Dallas trip. I am pretty much done with that, except for the frozen foods, which I'll pack last minute. I'm going to go make this a short one so that I can spend the last hour and a half with Jason rather than online.

Happy Sunday!

Comments

Popular posts from this blog

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Weights, Run, & Road Trip Details

Two on Tuesday This morning my eyes opened wide at 4:55 am. I tried to go back to sleep, but quickly realized I was only fooling myself. So I got up and got my workouts done. Today was leg day with quad focus. Wide-stance squats - 3x8 Rear leg elevated lunges - 3x10 Firewalkers - 8 total Narrow-stance squats - 3x10 Static lunges - 3x10 Squats with low-end pulse - 3x8 Wall squats with ball - 6 reps of squat with 10 sec hold Outer thigh raises with ankle weights on ball - 2x24 We had storms roll through last night, so the temperatures dropped finally. It was 74 this morning, so I decided to take advantage of that and get in a short 20-minute run. When I first started out, I seriously didn't think I was going to get very far. My legs were already yelling at me. But, about half a mile into the run, they loosened up and it felt good. What's the Deal With the Road Trip? I am really glad I got the workouts done early. I feel like I still have so much to do to get ready ...