Sunday, September 12, 2010

Short & Sweet on Sunday

This morning I woke to much cooler temps with very low humidity. I had planned on legs only today, but couldn't pass up a run. So I headed out for a 4-mile run enjoying temps below 70 degrees, of course, they had inched up by the time I was done.

I will admit that the last half mile was rough. My legs just felt heavier and heavier until I just stopped period. Legs were done running. I did go ahead with a modified leg workout going lighter with the weights since I had just run. I did tri sets today of 3x10.

TS#1
Squats with low-end pulse
Plie squats with low-end pulse
Stiff-legged dead lifts

TS#2
Static lunge with low-end pulse
Rear leg slide back lunge
Donkey kicks with weight

It was definitely more than I had anticipated doing, but sometimes those things happen. 

After weights and breakfast, Jason and I sat out on the patio for a few hours. It's such a gorgeous day that I really wanted to enjoy it. Also, it was nice to spend some time with him before having to finish packing for the Dallas trip. I am pretty much done with that, except for the frozen foods, which I'll pack last minute. I'm going to go make this a short one so that I can spend the last hour and a half with Jason rather than online.

Happy Sunday!