Skip to main content

Short & Sweet on Sunday

This morning I woke to much cooler temps with very low humidity. I had planned on legs only today, but couldn't pass up a run. So I headed out for a 4-mile run enjoying temps below 70 degrees, of course, they had inched up by the time I was done.

I will admit that the last half mile was rough. My legs just felt heavier and heavier until I just stopped period. Legs were done running. I did go ahead with a modified leg workout going lighter with the weights since I had just run. I did tri sets today of 3x10.

TS#1
Squats with low-end pulse
Plie squats with low-end pulse
Stiff-legged dead lifts

TS#2
Static lunge with low-end pulse
Rear leg slide back lunge
Donkey kicks with weight

It was definitely more than I had anticipated doing, but sometimes those things happen. 

After weights and breakfast, Jason and I sat out on the patio for a few hours. It's such a gorgeous day that I really wanted to enjoy it. Also, it was nice to spend some time with him before having to finish packing for the Dallas trip. I am pretty much done with that, except for the frozen foods, which I'll pack last minute. I'm going to go make this a short one so that I can spend the last hour and a half with Jason rather than online.

Happy Sunday!

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr