Fun Facts Friday - Happiness Is

Happiness Is...

Being part of a fantastic committee that worked together to host a successful conference.

Having a conference and all events go off without a hitch.

Hosting a successful even despite long hours.

Having a boss who recognizes hard work and lets you leave early as a reward.

Being able to get in a fantastic, just shy of 5-miles run before going to work.

Being able to run close to 5.5 miles and still feeling like you could run 2 more miles.

Doing the Friday Happy Dance during the almost 5.5 mile run.

Cool, 62 degree temps for a morning run.

Watching the sun come up.

A nice warm up in the afternoon that lets you wear sleeveless tops.

Seeing a 70+ year old couple running (not walking), shows that you can be active at any age.

Finding O.P.I. nail polish on sale at Sephora.

Pizza & Pool Friday.

Having the support and friendship of unbelievable blogger friends.

Happy Friday!!!

So now it's your turn to fill in the blank. Happiness is...

Comments

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Weights, Run, & Road Trip Details

Two on Tuesday This morning my eyes opened wide at 4:55 am. I tried to go back to sleep, but quickly realized I was only fooling myself. So I got up and got my workouts done. Today was leg day with quad focus. Wide-stance squats - 3x8 Rear leg elevated lunges - 3x10 Firewalkers - 8 total Narrow-stance squats - 3x10 Static lunges - 3x10 Squats with low-end pulse - 3x8 Wall squats with ball - 6 reps of squat with 10 sec hold Outer thigh raises with ankle weights on ball - 2x24 We had storms roll through last night, so the temperatures dropped finally. It was 74 this morning, so I decided to take advantage of that and get in a short 20-minute run. When I first started out, I seriously didn't think I was going to get very far. My legs were already yelling at me. But, about half a mile into the run, they loosened up and it felt good. What's the Deal With the Road Trip? I am really glad I got the workouts done early. I feel like I still have so much to do to get ready ...

Where's the Beach?

Search This Blog