Weights at Lunch
While I'm loving the warm temps in the afternoon, it's really chilly in the mornings. We're getting 30 degree warmups so you start off with a coat then end up with short sleeves by the end of the day. But I won't complain because it was gorgeous out - ok, I'll complain because I wasn't out there.
I did go home and get in my weights and abs at lunch. I did biceps and back and abs from Cathe's Slow and Heavy series.
SS#1 3x8
Alternating curls
Pullovers
SS#2 - 3x10
Hammer curls
Double-arm rows
SS#3
Cross-body curls
Underhand rows
Lat band pulldowns 2x16
1 set of 21's
I cannot even begin to tell you how hard it was making myself get back to work after being home. I just wanted to sit outside and soak up the day.
Sad News
When I got back to work, however, I got some terribly sad news. I don't know if you recall my post asking for you all to support Team Tommy and help raise money for pancreatic cancer research. But, I learned that Tommy passed away this morning after a year-long battle with this disease.
My heart is simply broken right now. I have no concept of what my friend is going through after losing her husband today. Nor can I full grasp what she has gone through over the past year. Sometimes life seems so unfair. Please keep Lindsey and Tommy's family in your thoughts.
I will say that it makes me appreciate the day I had yesterday with Jason and the pups that much more. It will make me appreciate my time running with Jason this evening that much more as well. Jason and I are planning on doing the group run today after work (6 pm). Though, I must admit that right now I don't feel like doing much of anything. I feel like Tommy's death shouldn't be affecting me this strongly, but it really is. Maybe the run will be good for me, time to clear my head a bit. So, it'll be a late dinner for us, but we have leftover soup to cover us for a fast dinner.
While I'm loving the warm temps in the afternoon, it's really chilly in the mornings. We're getting 30 degree warmups so you start off with a coat then end up with short sleeves by the end of the day. But I won't complain because it was gorgeous out - ok, I'll complain because I wasn't out there.
I did go home and get in my weights and abs at lunch. I did biceps and back and abs from Cathe's Slow and Heavy series.
SS#1 3x8
Alternating curls
Pullovers
SS#2 - 3x10
Hammer curls
Double-arm rows
SS#3
Cross-body curls
Underhand rows
Lat band pulldowns 2x16
1 set of 21's
I cannot even begin to tell you how hard it was making myself get back to work after being home. I just wanted to sit outside and soak up the day.
Sad News
When I got back to work, however, I got some terribly sad news. I don't know if you recall my post asking for you all to support Team Tommy and help raise money for pancreatic cancer research. But, I learned that Tommy passed away this morning after a year-long battle with this disease.
My heart is simply broken right now. I have no concept of what my friend is going through after losing her husband today. Nor can I full grasp what she has gone through over the past year. Sometimes life seems so unfair. Please keep Lindsey and Tommy's family in your thoughts.
I will say that it makes me appreciate the day I had yesterday with Jason and the pups that much more. It will make me appreciate my time running with Jason this evening that much more as well. Jason and I are planning on doing the group run today after work (6 pm). Though, I must admit that right now I don't feel like doing much of anything. I feel like Tommy's death shouldn't be affecting me this strongly, but it really is. Maybe the run will be good for me, time to clear my head a bit. So, it'll be a late dinner for us, but we have leftover soup to cover us for a fast dinner.
- I'm thankful for my husband and my family.
- I'm thankful that my husband and family are healthy.
- I'm thankful for this beautiful weather we're having.
- I'm thankful for having leftovers waiting because I simply cannot think about cooking (running or no running).
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