Weights & Boxing
This morning I got up and did Cathe Friedrich's STS Meso 1 Disc 2 - Back and Triceps. I also did her MMA Boxing DVD after the weights. I was very disappointed to not be able to run as it turned out to be a gorgeous day. For the chinups and pullups, I had to use resistance tubing as I do not have a pullup option at home.
Lat pulldowns with band
Dumbbell Rows Both Arms
Dips on chair
Straddle Pushups Chinups
Seated Overhead Extensions One Arm (dumbbell)
One Arm Row (dumbbell)
T-Pull with band
Flat Bench Dumbbell
Triceps Extensions
Dumbbell Rows
Y's with band Kickbacks
One Arm (dumbbell)
One Arm Horizontal Row (dumbbell)
Deadlifts (dumbbell)
Close Grip Bench Press (dumbbell)
One Arm press Down with Band
Chinups
Seated Overhead Extensions Both Arms (dumbbell)
Dumbbell Rows
Double Arm Rows with Band
Side Leaning One Arm Overhead Extensions on Ball (dumbbell)
One Arm Row (dumbbell) Deadlifts (dumbbell)
Kickbacks Double Arm (dumbbell)
One Arm Band Kickbacks
Pullups
Cross Body Kickbacks (dumbbell)
Lat pulldowns with band
Side Lying One Arm Pushups
Superman on Floor Arms and Legs Elevated
Tailgating
After my workout, I got cleaned up and we headed over to War Memorial Stadium to do some tailgating for the Arkansas vs LSU game. I can't even describe what a beautiful day it turned out to be. It started off around 33 degrees, but quickly warmed up to about 60 degrees with not a cloud in the sky.
We had a great time. We didn't have tickets to the game and neither did one other couple. Our friends who have the tailgating spot have a generator and hook up a tv. Big fail today...generator died just as those with tickets were heading to the game. Jason and I stuck around with our friends to keep them company for a bit, but then we ended up heading on home. Jason had the game recording so he was able to still watch from the beginning
Last night we did not get a chance to make our own Thanksgiving dinner as planned, so while Jason is watching the game, that is what I will be up to (along with laundry and Christmas decorations).
I hope everyone is having a great Saturday!
This morning I got up and did Cathe Friedrich's STS Meso 1 Disc 2 - Back and Triceps. I also did her MMA Boxing DVD after the weights. I was very disappointed to not be able to run as it turned out to be a gorgeous day. For the chinups and pullups, I had to use resistance tubing as I do not have a pullup option at home.
Lat pulldowns with band
Dumbbell Rows Both Arms
Dips on chair
Straddle Pushups Chinups
Seated Overhead Extensions One Arm (dumbbell)
One Arm Row (dumbbell)
T-Pull with band
Flat Bench Dumbbell
Triceps Extensions
Dumbbell Rows
Y's with band Kickbacks
One Arm (dumbbell)
One Arm Horizontal Row (dumbbell)
Deadlifts (dumbbell)
Close Grip Bench Press (dumbbell)
One Arm press Down with Band
Chinups
Seated Overhead Extensions Both Arms (dumbbell)
Dumbbell Rows
Double Arm Rows with Band
Side Leaning One Arm Overhead Extensions on Ball (dumbbell)
One Arm Row (dumbbell) Deadlifts (dumbbell)
Kickbacks Double Arm (dumbbell)
One Arm Band Kickbacks
Pullups
Cross Body Kickbacks (dumbbell)
Lat pulldowns with band
Side Lying One Arm Pushups
Superman on Floor Arms and Legs Elevated
Tailgating
After my workout, I got cleaned up and we headed over to War Memorial Stadium to do some tailgating for the Arkansas vs LSU game. I can't even describe what a beautiful day it turned out to be. It started off around 33 degrees, but quickly warmed up to about 60 degrees with not a cloud in the sky.
Last night we did not get a chance to make our own Thanksgiving dinner as planned, so while Jason is watching the game, that is what I will be up to (along with laundry and Christmas decorations).
I hope everyone is having a great Saturday!
Comments
Post a Comment