Skip to main content

Conquering the Elliptical

Thank You
Once again, I can't thank you all enough for your support, your unbelievably kind (sometimes comical) comments, and your suggestions for recovery. You guys really are the best. I appreciate that you understand where I'm coming from. I guess that's because so many of you have been where I am before.

It's nice being among friends that way. In some ways I feel like this injury is all my fault. Some in-real-life friends/family say "I told you so." Basically, I feel like many people think I'm nuts for getting out and running, for pushing myself with weights, for all the workouts I do. That is disheartening in a lot of ways. It's what I enjoy. I don't want to feel like I brought this on myself. I thought I was doing things right, slowly adding miles, taking my mandatory rest day, stretching, strength training, even trying to be smart about doing different types of cardio tossed in the mix.

The one thing I have never heard from any of you guys is criticism, simply support. Thank you.

Dreaded Cardio Machines
This morning was COLD. It was 27 degrees on my 3-block walk into the office. Definitely broke out the scarf and glove set today. Definitely took away the urge to run too.

I packed my gym bag last night and toted it in with me with the plan of hitting the gym right after work. I had really thought I might try spin with Jason at 5:30, but after trying 5 minutes of kickboxing last night, I decided spin probably wasn't going to work. In fact, I wasn't sure how I would do on the elliptical.

For starters, I have a mental block going into using cardio machines. Once I started running outside, the mere mention of the dreadmill causes me to twitch. The elliptical causes pretty much the same reaction. (yes, I'm being dramatic.) I did pull out a magazine and definitely had my iPod with me. I really wasn't sure how long I could last. I think the last time I used any cardio machines I ran 15 minutes and did the elliptical for 15.

So, how did I do? I managed a whopping 45 minutes on the elliptical. The first 15 minutes were probably the hardest, then I sort of settled into my magazine and music. It didn't seem to hurt my knee at all. It seems like it should have in my mind, but hey, I'll go with it. 


Fast Dinner

Since Jason wasn't going to get home until closer to 7, I wanted dinner to be fast and easy. It was something I could get started while getting cleaned up: Red Quinoa and Lentil Burgers with baked sweet potato fries. A super easy go-to meal. Sadly, those were the last two patties, so I guess I need to add "make veggie burgers" to the weekend to-do list now.

Comments

Popular posts from this blog

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Weights, Run, & Road Trip Details

Two on Tuesday This morning my eyes opened wide at 4:55 am. I tried to go back to sleep, but quickly realized I was only fooling myself. So I got up and got my workouts done. Today was leg day with quad focus. Wide-stance squats - 3x8 Rear leg elevated lunges - 3x10 Firewalkers - 8 total Narrow-stance squats - 3x10 Static lunges - 3x10 Squats with low-end pulse - 3x8 Wall squats with ball - 6 reps of squat with 10 sec hold Outer thigh raises with ankle weights on ball - 2x24 We had storms roll through last night, so the temperatures dropped finally. It was 74 this morning, so I decided to take advantage of that and get in a short 20-minute run. When I first started out, I seriously didn't think I was going to get very far. My legs were already yelling at me. But, about half a mile into the run, they loosened up and it felt good. What's the Deal With the Road Trip? I am really glad I got the workouts done early. I feel like I still have so much to do to get ready ...