Skip to main content

Another Good Run & Good Times with Friends

Housewarming Recap
Just a quick recap from the housewarming I mentioned yesterday. The new homeowner, Gwynne (seen in the middle) was very appreciative. Cris (the gorgeous blond) is the one who really put it all together though. I forgot to take pictures of the spread. But everything looked great and I don't think there was any of my hummus or Black Bean Salsa left. Even the not-quite-so right cereal bars were devoured. 
 

I will say that I was so worn out from the long run that I was worried I'd have to be leaving at like 8pm. But I guess I caught a second wind and we were there until about 11, which is beyond late for us. I guess that's what chatting it up with girlfriends will do for your energy levels. Good times with good friends is good for the soul.


More Running 
The weather forecast for today had originally been low- to mid-50's and rainy. But when we set out for our 4-miler, it was sunny and 64 degrees. My legs felt a bit heavy today after yesterday's long run. But they weren't exactly sore and the 4-miler did help to loosen them up. We took advantage of the weather and put the top down on the ride home. I just love having the wind in my hair like that.

After the run, we both stretched and rolled on the Triggerpoint kit before quickly getting cleaned up and fed. We had plans to see Black Swan with another couple today. It's really rare that I look forward to going to the movie theater, but we were told last night that we HAD to see this one in the theater. So, that's what we did.


Sunday Movie
I don't even know where to begin with the movie. Wow. Talk about intense. It also made me a bit wistful about dancing. Ahhh to be preparing my pointe shoes - yes, I really did cut out part of the shank, bang them on the ground, wet them, scratch them up as soon as I got my new pair home. And then just getting lost in the music and choreography. I guess it's similar to getting lost in a long run. Anyway, I'm still processing the movie. I think it was fantastic and very well done. Just really intense. Have you seen it? Did you like it?

While we were in the theater, that's when the rain finally rolled in. Thankfully it wasn't pouring down when we left, but it was definitely cooler and darker out. At least part of the day was gorgeous though. I'll take half of a gorgeous day, no complaints.

So, I kind of made myself sick on popcorn and M&Ms at the theater. Not exactly sure what we'll be having for dinner. I'm assuming it'll be something super light, like soup perhaps. If it's anything exciting, I'll be sure to post tomorrow. But for now, I'm going to enjoy the last bit of my weekend. I hope you are doing the same!

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr