Skip to main content

Great Day to Smile

Felt Like a Spring Run
Today was an absolutely, unbelievably gorgeous day. Seventy-three degrees in January??? I'll gladly take it. Jason had some errands to run and he wanted to bike rather than run, so I headed to the river trails solo. Of course, it was packed down there so I was anything but alone. In fact, when Jason got home he asked if everyone in the city was down there when I was as well. Yep.

I got in a really good 9.5 miles today. No IT band pain at all, but my piriformis on my left side did start to hurt around 5 miles into the run, but nothing sidelining.

The only big fail was that I ran out of water and tried to stop at two different water fountains that were shut off. Not cool at all when it's warm out, you really need to take in a shot blok, and you have no water and are more than a mile from your car. I may have to get a larger water bottle or see if I can stand running with a water belt. 

This could have been a fail...I was running in new shoes today too. Probably not my smartest move - running 9.5 miles in new shoes, but the tread on my other shoes was pretty much gone on the outer edges. I'm glad to report that the new shoes felt great - Brooks Ghost 3.

Smiling Kind of Saturday
I was super excited to be able to put the top down on the car for the drive back to the house. A girl could get used to this kind of weather! I got home and decided to try a Vega Whole Food Optimizer drink. Our Whole Foods finally started carrying the Vega brand, so I picked up a packet of the Vanilla Chai. It was ok, maybe I just didn't know what to expect. But I love that it's all plant-based. After the Vega drink, I spent about 30 minutes stretching and rolling on my TriggerPoint Therapy Kit .

So what can make for a better Saturday when you already have beautiful weather and had a great run? How about a blogger gift box waiting for you. I recently won a giveaway from the incredibly kind Candice @ ChiaSeedMe. This most certainly brought a smile to my face. She included a handmade note card with the kindest words, homemade super charge me vegan cookies (delish by the way), Prirates Booty, a carrot cake flavored Larabar, Alba lib balm (a girl can never have too much lip balm) and a stress relief candle. Candice - you're the best!!!
 
We have a housewarming to go to this evening. I was asked to bring a couple of things. I made up a roasted red bell pepper hummus, some Black Bean & Corn Salsa, and I tried to make Sarena's Peanut Butter & Honey Cereal Bars as well.

I had some puffed rice cereal that Jason bought randomly and tried using that. and tossed in some chocolate chips. I don't think I pressed it down tight enough though, as mine came out a bit crumbly. Sarena's definitely looked prettier. I doubt anyone is going to mind though.

So what made you smile this Saturday?

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr