Skip to main content

Rest Day & Test Driving

Today I am enjoying a rest day. I actually woke up around 4:30 this morning and tried to go back to sleep, but around 5:20 I was still awake. I almost got up to get in chest, shoulders, triceps. But after some debating with myself, I realized that yesterday's back/biceps workout would negatively affect any upper body weights today as my biceps are indeed talking to me. So, it was a rest day.

Tomorrow is supposed to be terribly stormy weather unfortunately. That means I'm going to have to take my run indoors. Not super excited about it as it calls for 6 miles followed by incline intervals then speed drills. I can handle the intervals and the drills, but 6 miles steady-state??? I may be fudging that plan once again (and I won't feel bad about it one bit).

After work, I finally went to test drive a couple of cars. My required list is easy: sporty, 2-door, convertible or sunroof, zoom zoom on the speed. I would prefer a standard as that's all I've driven. I don't think this sounds unreasonable, but apparently it is. Not finding many cars that fit into this category...oh, and affordable, forgot that part ;-)

There are pretty much four cars that I was interested in. I drove two and knocked one off the list just looking inside. One I am on the fence about and just need to go back and drive it. I was sort of hoping that driving the two I drove today would just settle it - like I'd like one a ton more over the other. So didn't happen that way of course.

Test driving of course put us home later than normal. Dinner is just going to be some Black on Black Bean Burgers I had stashed in the freezer with some baked sweet potato fries.

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr