Skip to main content

Crockpot Chipotle Chili - Perfect Rest Day Dinner

Rocky Start to Rest Day
This morning started off a little rocky. I slept terribly last night and managed to finally fall into a deep sleep right around the time the alarm went off. I'm almost always up before it goes off so when it does actually go off, it really startles me. I leave the lights off for Jason, so the room is really pretty dark. I typically don't have issues navigating in the dark, but this morning I was just a klutz.

I went to lean down to open Maddie's kennel, only I severely misjudged where I was and hit my cheek bone on the corner of the chest of drawers. Brilliant. I was all out of sorts after that. It ticked me off and stunned me at the same time. I'm really hoping it doesn't bruise up, but it's terribly sore.

Speaking of sore, I really thought my legs (quads and hams) would be more sore after yesterday's workout. I mean, I can tell I did a leg workout, but it's my rear end that is really sore. I went ahead with a rest day today. We had showers in the forecast so cardio would have to have been treadmill and/or elliptical. Not really all that appealing to be honest.

Crockpot Chipotle Chili 
Not working out after work meant I didn't have to rush either. We are members of the arts center and there was a member's reception for a new exhibit: Impressionists and Their Influence. We haven't been to as many openings this year as in the past, but I really did want to go to this one.

Since I knew dinner needed to be ready earlier tonight, I went home during my lunch break to get it prepped. It's still chilly out, so chili seemed appropriate. I put together a Chipotle Tempeh Chili in the crockpot. Rather than using the chipotle flakes, however, I chopped up a dried chipotle. I went ahead and sauteed the peppers, onions, and garlic so that I knew they'd be done, and I just put the crockpot on a low setting so everything wouldn't be mush.

I had some errands to run after work, so this worked perfectly: I had time to run errands then came home to dinner being done, big bonus!

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr