Skip to main content

Lifting Weights to Calm the Nerves - Seattle Bound

Last Workout
It was so nice to walk into work this morning with sunshine. It was really chilly (especially compared to the temps we've been having), but I'll take that over storms right about now. I managed to get everything mostly packed for our trip. I had to leave some things out - hitting the gym and will need to get cleaned up so those things go in last.

I must admit something, it's been 10 days since my last rest day. I know that's bad (no scolding). I know I preach the importance of rest days. I try to never go more than 6 days without one. However, in Seattle, I'm not sure I'll be able to get in any workout. I'm hoping to con someone to go for a run with me at least one day (our friends live near the water, so I would love to run that route), but other than that, probably nothing more than walking around the city.

For those concerned, I really have listened to my body though and honestly would not have pushed through 10 days if I truly felt the need for the rest day. I have learned the hard way to listen and take the rest when needed, planned or unplanned. I've tried to schedule in a mix of workouts that weren't always over-the-top on intensity as well.

Today's workout (while I desperately was itching for a run) was elliptical and weights. It was under an hour, and much needed to shake off some of the nerves due to the impending flight. I hate flying!

So, I did 10 minutes on the elliptical as a warm up then one exercise per upper body muscle group done as supersets of 3x8.

SS#1
Incline chest press
Incline curls

SS#2
Lying triceps extensions
Front raises

SS#3
Pullovers
Rear delt flyes

I did some ab exercises as well before packing it up. It was a stronger workout than I was expecting. Even better, it really did help calm me down. Maybe they need gyms in airports.

Airports and Airplanes
Ativan has been taken...Our flight leaves around 2:30 and we hit Seattle at about 9 (their time). So it'll be a long day of airports and airplanes for us. I've got lots of snacks packed so hopefully we can avoid airport food. My friend, Denise, is a fantastic cook and has already promised a veggie lasagna waiting for me for dinner. Though, it'll feel like 10 pm for me....yikes.

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Plantar Fasciitis Woes & Way to Go Wednesday Shout Outs

I wanted to thank everyone again for your many congratulations on completing and getting a PR at my recent half marathon . The support and words mean so much to me. My legs feel absolutely fine after the race. I could have run yesterday if it weren't for my left foot. So right now I'm trying to heal my left foot. I mentioned that I've been having problems with plantar fasciitis in that foot and that it was the cause of much pain during the race. Since the race, I've been unable to walk on it very well. Lots of hobbling going on. I've been icing it and trying to keep it elevated. But, I noticed that it's started to get some bruising, not horrible, but worrisome. Not sure if it's better or worse for it to be discolored vs red and swollen. However, this could be indicitive of a tear. But, my bigger concern with the bruising is that indication that there's been bleeding. Being on Xarelto for the blood clot means my blood doesn't clot very well the

Hump Day and More Pineapples

Full-Body Workout  I'll readily admit that getting up this morning was quite painful and almost didn't happen. I forced myself out of bed though not exactly excited about tackling a full-body Pyramid workout. Sort of daunting at 5 am really. I did the warm up from Shock Cardio Cardio Core Circuit (cardio only premix) then hit the weights. It was a pyramid up only so I increased my starting weight. I topped it all off with the first 2 1/2 drills from the cardio workout. I ran short on time and was basically spent. Squats into Plie Squats Step Ups (seriously hate these especially at 5:30 am) Incline Chest Flyes into Chest Press Pullovers into DB Underhand Rows Step Ups (freaking again) Static Lunges Overhead DB Press into Lateral Raises Deadlifts Kickbacks into Overhead Extensions Hammer Curls into Alternating Curls Calf Raises I am so excited to report that my new cross-trainers and running shoes arrived today. Can't wait to test both of them out. I waited way way way too