Sunday, July 31, 2011

Leg Day & Almost Pool Time

Gym Day
Today was gym day - legs and shoulders. I got my friend to meet me at the gym for the workout. Of course, it was semi-trickery. She's been avoiding Sunday Leg day since the first let workout. LOL I told her I wanted to do a boxing workout. She eagerly agreed and then it dawned on me that she thought that's all we were going to do.

Did I text her back...well hell no (evil laugh). We started with the same shoulder giant set I did last week then legs. Everything is 3x8.

GS
Upright rows
Incline rear delt flye
Overhead shoulder press with barbell

SS#1
Squats with low-end pulse
Plie squats

SS#2
Stiff-legged deadlifts
Calf raises (toes turned out)

SS#3
Some funky band walks she decided to toss out at me
Alternating front lunges

She ended up not sticking around for the boxing workout - Cathe's MMA Boxing. I did the first segment then the abs before stretching and calling it done.


Attempted Pool Time
My friend and her husband were going to run a few errands then come by for some pool time. It was deserved after all right? I just chilled out for a bit while Jason did yard work. Oh yes, he waited until the index was a nice 105.

My friends showed up around 2 and then the clouds promptly arrived as well. We floated around for a bit then came the thunder...then the lightening. We've been waiting on rain for days. Had chances of rain for days. Well, it finally showed up today while we were trying to enjoy some pool time. Hello rudeness! 

Oh well, can't win them all I suppose. We did still enjoy about an hour at least before the bottom fell out. At least I don't have to water the dying yard though.

Not sure what the dinner plan is going to be. Something simple sounds good to me actually. Of course, I don't do simple very well so we'll see what really happens. I am planning on just chilling out and enjoying the very last bit of the weekend though. I hope you all do the same!

Daily To-Enjoy List
  • Pool time (cut short)
  • No makeup, hair fixing day
  • Catching up on Big Brother