Skip to main content

12 Miles & Time with Mom

Digging Deep
Oh 12 miles - you tried to beat me today, but I won...barely.

It was about 70 degrees and sunny when I started my run. The humidity was up there though, so I was sweating like a fool fairly early on. But I was in a good mood, enjoying my music, enjoying the fresh air. The farther I headed in one direction, the darker it started getting. I really thought it was going to start pouring down, but would have been just peachy with that actually.

The clouds were welcome today as they helped keep the temps down, which was perfect. There was a fairly steady breeze that also helped keep it cooler for the long run. I took the same route as last week, so I knew exactly where I could stop and refill my water and then take my gel before making it back by my car to again refill my water bottle.

The first 9 miles were pretty good. I just sort of zoned out and zipped on along. But that's where the fun stopped. My piriformis and sciatica started to get the best of me. Mentally, I was good, despite the pain. It really was boiling down to my body not cooperating today. I almost cut the run short at 11 miles, but was hell bent on finishing what I had started - 12 miles.

The run was mostly good, only partially bad. It's runs like this that teach you to dig deep. It teaches you that you're probably tougher than you think as well. I had to force myself to believe that I could finish the 12 miles. And yes, my hip was hurting, but I knew it wasn't something serious like my IT Band. I knew I could finish the run as long as I didn't talk myself out of it. So I didn't. Sometimes you have to be uncomfortable in life and the same goes with running. I guess the caveat should be: as long as you're not injuring yourself of course.

I got home and spent extra time on the Triggerpoint Kit and stretching. This was the one time when I actually thought briefly about an ice bath. However, I'm too much of a wimp for that!

Family Time
My mom and her new husband came up for a visit. This meant I actually had to get dressed and not be a total bum post-run. We went to a restaurant that we often go to when she and my sister come for a visit - Canon Grill. It's just a nice little relaxing restaurant, no frills, just relaxing.

We had a really great visit over lunch, then we headed back to our house and visited for a while longer before they had to head back home. I love living where we do, and have no desire to move back to my hometown. However, I soooo miss being able to spend time with my mom like this.

I had hoped to get more done around the house. But, I'm going to use the long run as an excuse to sit on the couch with my feet propped up (maybe some ice involved) and be lazy for this last bit of my weekend.

Daily To-Enjoy List:
  • Long run (mostly good, learning experience)
  • Time with my mom
  • Relaxing

Comments

Popular posts from this blog

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

KIND Bar Review + Apple Raisin Wheat Berry Salad

Weights & Step As much as I wanted to run today, I knew there was no getting up early enough to do so. Monday's are hard enough without getting up at 5 am to run. Yawn ... So, today I did my weights at lunch then cardio after work. Weights were pull muscles (biceps and back). I did 3 sets of 8 reps of the following: Biceps : Alternating curls Cross-body curls Zottoman curls Back: Single-arm horizontal row Underhand DB rows Double arm rows It was a pretty good workout. I felt pretty strong today for some reason. Love it when that happens. My legs were pretty sore from yesterday's workout, so I opted for a lower intensity cardio: Cathe's Low Impact Circuit - Cardio Only Premix plus abs. It was a great workout and helped to loosen up my legs. KIND Review I have been very remiss with my review of the KIND bars that I won from Jill @ My So Called Health LIfe . I won the Nut Delight. I don't know why, but I expected it to be a tad softer...