Skip to main content

No Run on a Soggy Saturday

This morning it was hard to get up and get going. It was chilly (only 56 degrees) and gray. Very dreary. And then the bottom fell out and it just started pouring rain. Jason and I had planned on getting in a run together before heading up to Fayetteville (about 3 hours away) and the weather was just not cooperating. T

It was really kind of strange not getting up and heading out for a long Saturday run, which is what I've become used to. Though, I must say I am glad I wasn't planning on 12 miles in this crappy weather. Guess the whole rearranging of plans worked out for the best after all.

After about 45 minutes of waiting around for the weather to clear, we finally just had to admit we weren't going to get in a run unless we hit the gym. Now, had it been warmer, I would have gladly gone out in the rain because it was just the "right" type of rain - if that makes any sense at all. So, for the first time in who the hell know how long, I'm taking a 2nd rest day AND on a Saturday.

Will readily admit that I'm not happy about it. It's throwing me way off schedule (and I was already off schedule as is). I was determined to get in the mileage according to my half plan, and that's not going to happen now.

So, now we're finishing packing up the car and about to be on our way to Fayetteville to hang out with friends and watch the game.

Happy Saturday!

Daily To-Enjoy List:
  • Morning run with hubby (nixed thanks to rain)
  • Spending day with friends

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr