Fun Facts Friday - 5 Random Facts

Biceps for Friday
Well, let's just say I ended up going to be last night just after 8. While my tummy feels better today, my head is absolutely killing me. Not really sure what the deal is. At least it wasn't a stomach bug. I woke up most definitely ready to eat this morning.

I decided to hit the gym for a short, very low-intensity workout today. I did about 20 minutes on the elliptical then worked biceps. I had planned on shoulders originally, but remembered how it felt to run 13 miles the day after a shoulder workout last week. Um, not good.

Even though I remind myself repeatedly to relax my shoulders and upper body, after running for so long, your shoulders and arms eventually do start to feel like you've been lifting weights. So running after actually having lifted only makes it worse.

So biceps: giant set of 3x8

Hammer curls
Cross-body curls
Incline curls

I also did some ab work after biceps. So it was a fairly short, sweet workout for a Friday. Nothing complicated, no cardio over-load, but it was nice to be doing something.

Fun Facts Friday - 5 Random Facts
Now moving right along to Fun Facts Friday. Sometimes, the fun facts come to me easily. Other times it takes a while to figure out what direction I want to take the facts. Today is one of those days where I'm kind of at a loss for inspiration. No real theme in mind.

So how about 5 totally random facts?

When I was a kid I used to bite my toenails. Yep, fingernails would be totally gone so I moved on to the toes. Don't worry, I couldn't even get my toes to my mouth if I wanted to bite them now (eeewwwww)
I still have a permanent retainer on the inside of my bottom teeth. Thankfully I have found that this is not uncommon. My orthodontist died in a plane crash before it was removed. Now dentists say that as long as it's clean, no worries because teeth will likely shift if it's removed.
I hate cucumbers, celery, and avocados. Being vegetarian doesn't automatically mean I must like all veggies.
I love driving fast and would love to go do a race weekend where you get to learn to drive a race car (this would make my dad proud).
Sometimes I get really really nervous before I go for a run. No rational reason for this.

So, your turn. You can give me 5 random facts or just one really embarrassing one - I mean, I did admit to biting toenails so you guys owe me ;-)

Daily To-Enjoy List:

The fact that it's Friday
Texting my niece to wish her happy birthday (she's 7 today!!!) and getting a sweet reply that she loves me.
Sunshine
Possible happy hour with friends

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Mid-Week Mix-Up - Disconnecting to Reconnect

Another Double Workout This morning I got up when Jason got up to go to swim. The plan was to do Cathe's MMA Kickboxing DVD then do back and triceps at lunch or after work. I really needed a day off from running - I had run 5 days straight. And wouldn't you know it that my cross-training day also happens to be the first morning in months that it was in the low 60's. Really? Talk about bad timing. I almost feel like I let the universe down by not taking advantage of the crazy cool temps. And of course they go right back up the rest of the week. Humph.... But, I listened to my body, my feet, my piriformis...all telling me to not run. So, I didn't. I did my kickboxing workout (sulking just a bit I won't lie). But it was a good way to "kick" off the morning. During lunch, I ran home to get in my back and triceps weights done. I went with my same back and triceps workout as last week. No gym means no assisted pullups or barbell rows. So, I do worry a bit

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts here . The benefits of this type of work

Where's the Beach?

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