Skip to main content

Sunny Run & Thai for Tuesday

Running & Chest
Today it was back to work for me. And it was a rocky start to the day/week. New computer while I was out equals major problems when I get back. Let's just say that the first 5 hours of the morning were spent pretty much without a computer. In the end, back to old computer for now.

The one salvation to the day was that it was sunny and fairly warm - mid-50's. It was, however, super windy. I had originally thought I'd just do some intervals on the treadmill then weights. But Jason asked if I wanted to go run around our neighborhood during lunch.

He knew I was having a rather stressful morning, and thought it'd be good for both of us to be outside in the fresh air (aka gusting winds). Plus, he's sort of playing with the new Garmin he bought me by running with me. Having me push buttons, check speed, distance, etc.

We set out with 4 miles in mind, but ended up over 5 (5.5 after walk around block to cool down). I always forget how sneaky steady inclines can be. Of course, that means I need to practice running hills more I suppose.

It really ended up being a very pleasant run. Definitely mood-boosting after so much dreary weather. Plus, it was nice having company during the run of course.

I did end up going to the gym after work to get in my chest workout. I hadn't really planned on two workouts today actually. But, I'm glad I did go up there. I did about 15 minutes on the elliptical to loosen up my legs, the downfall of a mid-day run, and warm up before doing chest.

While I don't just love the elliptical, it really can be good for just getting your legs going sometimes. Mine were certainly getting tight, so the impromptu workout ended up being smart. As for chest, it was nothing exciting. I have grown to dislike chest workouts though. I need to check out the cables perhaps as an alternative. Anyway, I just did 3x8 for chest flye into chest press supersetted with pushups with toes on bench.

Thai Tuesday
Dinner needed to just be something simple, easy, and veggie heavy tonight. I've done pretty good with my eats over the holidays, other than indulging in a bit too much wine and some sweet treats I normally don't eat.

I wanted something absolutely non-Christmas dinner like. So, I went with a Thai Curry sauce that is super simple, totally not Christmassy, and takes on any and all veggies I might want to add into the mix. Tonight I went with a version of Thai Seitan and Veggies. Normally I try to use fresh veggies like carrots and bell peppers then frozen peas. But, I used up my fresh carrots making veggie burgers.
 

So, I went with the standard broccoli, cauliflower, carrot frozen veggie mix along with some fresh bell peppers and frozen peas. This sauce is so simple really and works well with a variety of veggie and protein combos. Basically: coconut milk, curry paste, agave. You can of course add in additional spices here and there if you want.

Daily To-Enjoy List:
  • Sunshine
  • Outdoor run (with Jason even)
  • Easy dinner
  • Lots of veggies

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th

Vacation Day 2 - Running, Reading, Relaxing

Running This morning I woke up a bit before 7 am. Of course, we had gone to sleep by 9....on vacation no less. I had thought I might try for an outdoor run, but the temps were already a humid 83 degrees by 8 am. So, I took my run to the treadmill. I had the Food Network to keep me occupied for a pretty decent 5 mile run. Running and watching tv isn't so bad ;-) I did 3 miles, then 4 1:00 athletic intervals then finished up another mile to round it out to and even 5. After stretching and rolling (yep, brought my TriggerPoint kit ), we packed up the cooler with lunch and headed down to the beach. Not a bad way to start the day if you ask me. Beach Time & Stair Cardio We set up our little umbrella camp and proceeded to just relax. I was excited to start one of the books I brought along with me: Alice Sebold's The Almost Moon . I've read her memoir, Lucky , and her first work of fiction, The Lovely Bones . . We were out for a few hours before taking a break.