Fun Facts Friday - Bucket List

Gym Day
Typically Fridays are my rest days. But, I had a very unscheduled rest day on Monday, so today was another gym day. I guess since I'm not running, I can rethink my weight splits again for now. Of course, this leads to lots of overthinking, rethinking, thinking thinking thinking.

I wasn't sure what I was going to do today. There is no spin on Friday unfortunately. I thought maybe I could tough out the elliptical with a magazine for about 30 minutes then do kettlebells for about 15 minutes.

What I ended up doing was sort of a combo plus back. I was going to do back with biceps and triceps tomorrow, but this gave me a chance to focus specifically on back. That's a good thing of course. I can work the back without being tired from the biceps.

So, I did 20 minutes easy on the elliptical to warm up before doing supersets for back. I went with 2x8 unless noted:

SS#1
Wide-grip assisted chinups
Pullovers (increased weight)

SS#2
Barbell rows
Incline rear flyes

Rather than doing a standard ab workout after, I went for the kettlebells, light dumbells, and bodyweight. I did this tabata style (20 sec on, 10 sec rest twice through = 1 set at 4 minutes)

Kettlebell swings
Squat thrust with pushups
Kettlebell figure 8's
Front jabs with dumbbells

Fun Facts Friday - Bucket Lists
I had a friend send out an email, one of those survey types of things you're supposed to complete and send back around. It was about bucket lists.

Honestly, before the movie came out, I had never heard of a bucket list. I had no clue what that even meant. So, quite obviously I had never put one together. Actually, I still haven't. But, after getting the email, I thought it might be kind of fun to share what would be on my bucket list.

Plus, maybe it will motivate me to see it as something more tangible, something to actually shoot for rather than dream about.

Visit Italy - would love to see where my great-grandfather grew up
Earn my personal trainer certification
Visit California wine country
Finish and publish a book I started about my friend who was killed
Write a cookbook
Drive a race car

Ok, that's my list. Now it's your turn. What's on your bucket list?

Daily To-Enjoy List:

It's Friday
Good workout
Happy hour with friends
Relaxing with hubby

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Hump Day and More Pineapples

Full-Body Workout I'll readily admit that getting up this morning was quite painful and almost didn't happen. I forced myself out of bed though not exactly excited about tackling a full-body Pyramid workout. Sort of daunting at 5 am really. I did the warm up from Shock Cardio Cardio Core Circuit (cardio only premix) then hit the weights. It was a pyramid up only so I increased my starting weight. I topped it all off with the first 2 1/2 drills from the cardio workout. I ran short on time and was basically spent. Squats into Plie Squats Step Ups (seriously hate these especially at 5:30 am) Incline Chest Flyes into Chest Press Pullovers into DB Underhand Rows Step Ups (freaking again) Static Lunges Overhead DB Press into Lateral Raises Deadlifts Kickbacks into Overhead Extensions Hammer Curls into Alternating Curls Calf Raises I am so excited to report that my new cross-trainers and running shoes arrived today. Can't wait to test both of them out. I waited way way way too

Hitting the Gym and Lazy Means Creative Tex-Mex Creation

Sunday, Gym Day Why do vacations and min-vacations go by so quickly? Just doesn't seem quite right. Anyway, we left Branson around 9:30 am to head back home. It was a pretty uneventful drive back, which is usually a good thing. We got home and unpacked, then I headed up to the gym. I started with a 10-minute treadmill run to warm up before hitting the weights for back and light legs then abs. I went with a giant set for back then supersets for legs. GS - 4x8 Underhand barbell rows Pullovers Double-arm rows SS#1 Rear-leg elevated lunges (Bulgarian Split Squats) - 3x8 Calf raises - 3x20 SS#2 - 2x8 Walking lunges Plie squats with low-end pulse Single-leg deadlifts - 2x8 I did some ab exercises, stretched, and called it quits. Lazy = Crazy Dinner I may have made it to the gym and washed a few loads of laundry, but I never made it to the grocery store - lounging in the pool trumped grocery shopping. This meant getting creative with dinner. We had another package

Where's the Beach?

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