Skip to main content

Weights, Tabata & BBQ Tofu

Weights & Tabata 
Today I had to do my workout after work. We had a birthday lunch celebration for my boss. I used to workout exclusively after work. It's kind of funny how you can really get used to working out at a certain time of the day. Anything other than that time and you're sort of thrown off. Or I am anyway.

Not only are you more fatigued by the end of the day, you don't know anyone up at the gym at that time! They're looking at you like you're a newbie and you're looking at them like they must be. All I know is I want my little area and that's it.

I started off with 10 minutes easy on the elliptical to get warmed up. Then I went with back, shoulders, and chest for today. I almost did legs, but decided to hold off and do those tomorrow







































Pin It


* Kettlebell squat pulls (but not hopping up on toes, couldn't find a better example sadly)
**Up/down plank (last exercise shown)

I did the tabata three times through for a total of 15 minutes. Honestly, I almost called today a rest day. I just wasn't feeling it. But once I got moving along, everything started clicking. I felt stronger than I anticipated and then the tabata was really energizing - as crazy as that probably sounds.

After I got home, I spent about 25 minutes rolling out and stretching. Not sure if all the rolling is helping, but the stretching feels great at least.

BBQ Wednesday
Originally I had thought I was going to do Wok Wednesday and make up an easy stir fry. But, I didn't have some fresh veggies I wanted to use, like carrots. You gotta have carrots for stir fry right? Ok, maybe not, but I do.

We ended up making BBQ Tofu Sandwiches. Lately if we do BBQ I just add the sauce to tempeh with some veggies. It's been a while since I've baked the tofu in slices basted with BBQ - typically do this and grill in the summer.

So, that's the method I went with for the evening. I dry-seared the tofu to remove most of the moisture then basted in BBQ sauce and baked until firm - flipping once and re-basting.

Since every BBQ sandwich needs a slaw, I made up a quick one using napa cabbage, thinly sliced red bell peppers, and green onions. I tossed in a simple marinade of rice wine vinegar, red wine vinegar, agave, and salt and pepper.
 
 And of course this had to be eaten with a fork!

Daily To-Enjoy List:
  • Good workout
  • BBQ dinner
  • Getting some chores knocked off to-do list

Comments

Popular posts from this blog

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

KIND Bar Review + Apple Raisin Wheat Berry Salad

Weights & Step As much as I wanted to run today, I knew there was no getting up early enough to do so. Monday's are hard enough without getting up at 5 am to run. Yawn ... So, today I did my weights at lunch then cardio after work. Weights were pull muscles (biceps and back). I did 3 sets of 8 reps of the following: Biceps : Alternating curls Cross-body curls Zottoman curls Back: Single-arm horizontal row Underhand DB rows Double arm rows It was a pretty good workout. I felt pretty strong today for some reason. Love it when that happens. My legs were pretty sore from yesterday's workout, so I opted for a lower intensity cardio: Cathe's Low Impact Circuit - Cardio Only Premix plus abs. It was a great workout and helped to loosen up my legs. KIND Review I have been very remiss with my review of the KIND bars that I won from Jill @ My So Called Health LIfe . I won the Nut Delight. I don't know why, but I expected it to be a tad softer...