Skip to main content

Weights, Tabata & Veggie Burgers

Weights & Tabata 
If I had time to workout tomorrow, I think I would have ended up taking today as a rest day. But, I am glad that I got my workout done and look forward to the break tomorrow - and on Friday too ;-)

I started with about 20 minutes on the elliptical before hitting the weights for back and shoulders. I went with supersets of 3x8 unless noted.

SS#1
Assisted chinups - dropped the weight today
Overhead shoulder press

SS#2
Underhand barbell rows - increased weight
Lateral raise

SS#3
Pullovers - 10 reps
Front raise

I finished off the workout with 3 rounds of a low-impact kettlebell workout done tabata style. I ended up doing 3 rounds for a total of 15 minutes.

Pin It



PT & Burgers
After work I had another round of PT. She did have a new exercise for me to try in order to strengthen the deeper muscles of my feet. She had read a new article discussing the idea that the previous strength exercises for plantar fasciitis might not truly be getting to the root of the problem.

She also gave me some new exercises for my piriformis syndrome. I apparently have some muscle deficiencies in my hips that are likely the cause of many of my issues.

After PT I hit the grocery store and spent 10 minutes driving around the dang parking lot trying to find an open space. This was after 6 and still packed. Highly annoyed to say the least.

So, dinner is extremely late...for us. Just going with something simple: homemade lentil burgers that I had in the freezer and baked sweet potato fries (of course).


Daily To-Enjoy List:
  • More sunshine
  • Warm temps
  • Painting my nails

Comments

Popular posts from this blog

Plantar Fasciitis Woes & Way to Go Wednesday Shout Outs

I wanted to thank everyone again for your many congratulations on completing and getting a PR at my recent half marathon. The support and words mean so much to me.

My legs feel absolutely fine after the race. I could have run yesterday if it weren't for my left foot. So right now I'm trying to heal my left foot. I mentioned that I've been having problems with plantar fasciitis in that foot and that it was the cause of much pain during the race. Since the race, I've been unable to walk on it very well. Lots of hobbling going on.

I've been icing it and trying to keep it elevated. But, I noticed that it's started to get some bruising, not horrible, but worrisome. Not sure if it's better or worse for it to be discolored vs red and swollen. However, this could be indicitive of a tear.
But, my bigger concern with the bruising is that indication that there's been bleeding. Being on Xarelto for the blood clot means my blood doesn't clot very well these days…

PJs n Pizza Recap

What Happened Last Night?
This morning I woke up first at 6:20 when Maddie decided she wanted out of her kennel and to be downstairs. The second time was 8:09 when Heath decided he wanted out of his kennel and downstairs to eat. I won't like, I would like to (needed to) have slept another two hours. It was a little slow going after last night.

Sign of a good party would be my first tweet of the day:  I'm thinking there is a bird in the house...what the hell happened last night???

Yep, found bird poop where bird poop most definitely should not be. Still have not found said bird however.

It should go without saying that last night was a total blast. It was so fun having everyone just be relaxed and comfy in jammies. I am not known for letting loose often, but I definitely went with it last night. There was a bit (lot) of wine consumed, pizza devoured and even some dancing.












Words of Wisdom

After talking about being stressed yesterday, I thought I would take today to re-read and share some quotes that I find inspiring and energizing. I don't often post a lot of quotes, but sometimes, they really can help change your perspective or give you a new outlook on things.

Are you a quote person? I'd love to hear your favorite quote.





And I can't forget Way to Go Wednesday. Here are my shout outs for the week. Who do you want to give a shout out to?

Kat from Sneakers and Fingerpaints just passed her NASM exam.

Lisa's (RunWiki) husband completed a 27 mile endurance swim.

Carla (aka MizFit) gave away her Strength (A must-read post)

Mrs. StuftMama herself is back to running - slowly but surely after a run-stopping injury.