Skip to main content

Running, Relaxing, Enjoying Family Time

Saturday Recap
Yesterday turned out to be a great day for so many reasons. It was a beautiful, sunny day. Oh and cooler temps in the morning - perfect for a run. Jason and I got in a great 7-mile run. For me, it was ideal because I had zero heel pain during the run. This was the first run since probably November that I can recall having no heel pain. A-mazing.

After the run, it was a little tender, but nothing at all like it's been. I truly believe that my plantar fasciitis pain is on the mends. Not just starting to feel better, but definitely healing up.

My piriformis is now my main issue to contend with. During the run, it didn't bother me. But anytime I sit for more than about 30 minutes, my sciatic nerve starts screaming at me. And I know this means my piriformis is still very much inflamed and not on the mends. I do have PT tomorrow and she plans to discuss some more invasive options - hopefully just injections.

Anyway, after our run, we had to get ourselves ready and head to my mom's house (an hour away). We were having our "Easter" lunch a day early. My sister was there with her two kiddos too. My niece wanted to be included in all the pictures AND she had to goof around with her uncle Jason of course.


Purple flower courtesy of my niece






It turned out to be a really nice family day.

Sunday
Today was not nearly as pretty. Kind of gloomy and much cooler. Jason and I had planned on getting in a 3-mile recovery run, so the cooler temps weren't really a big deal.

I actually slept in (well, got up at 6:30 and made myself stay in bed and go back to sleep) until 8:15 - a very nice treat for me. I did get some laundry going, swept, dusted, a few chores like that, then we set out on our run.

We decided to just run from the house towards downtown. We didn't have a specific route planned, just a general idea. What this means ultimately is that we ended up hitting 4.5 miles rather than the planned 3.

But, once again, no heel pain during the run, so big score! And I did behave and stop at 4.5 because my wheels were going I won't lie. I easily could have pushed on to 5 or even 6 had I not really been honest with myself.

The rest of the day has been pretty lazy, and that's just fine with me. It's been a super busy, super emotional past few days anyway. So just relaxing, enjoying time together (with the pups of course), unwinding is exactly what we needed today.


Daily To-Enjoy List:
  • Running
  • Relaxing

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr