Skip to main content

NuNaturals Winners & Fun Facts Friday

Image
By
NuNatural Giveaway Winners
Thank you to everyone who entered my NuNaturals Stevia Giveaway! Winners were selected using random number generator. Please email me your full name, address, and email address wheresthebeach10@yahoo.com.
@janscott
Tonee78
Lisa
Melissa

























Fun Facts Friday
I joke that I'm sort of the boy scout of my friends. If you need something, I most likely have it stashed in my gigantic purse. Food? No problem. Advil, Excedrin, Imitrix? Check all three.
I thought it might be fun just to do a run down of what I deem as essential in my purse. And those who've made fun of me but then needed something...well, they don't laugh anymore ;-)
  • Chapstick
  • Protein or power bars of some sort - usually at least 2
  • At least 5 different colors lipstick or lip gloss
  • Tissues
  • Lotion
  • Pain meds - got a headache? I got you covered
  • Lactade pills
  • Point and shoot camera - I am a blogger after all
  • Sunglasses
  • Pen
  • Coupons
  • Cell phone
  • Wallet 
  • Keys
  • Gum - usually 2 packs
  • A purse hanger - hate to put my purse on the floor
  • Hair spray
  • Contact solution 
  • Fingernail file
  • Tampon 
So, is your purse jam packed? Can you stop starvation, end a headache, and cure chapped lips?

Daily To-Enjoy List:
  • Rest day
  • Lunch with friend
  • Baseball game with friends
Labels:

Comments

Post a Comment

Popular posts from this blog

Love in Photos

By
In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.
Post a Comment
Read more

Workout Wednesday - Body Blaster Tabata

By
Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work
Post a Comment
Read more

Piriformis Update & Grilled Veggie Salad

By
New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr
2 comments
Read more