Way to Go Wednesday

I'm officially on my way to San Diego for the Social Fresh West social media conference by the time you're reading this post. Since I'll be travelling most of the day, I didn't figure I'd have time to really do a post nor much to talk about just yet. I could tell you about my flying anxiety, but that's no fun at all.

I imagine I'll have lots more to talk about tomorrow and after the conference. But, I might end up being MIA until Sunday or Monday. I hope you don't mind ;-)

Rather than dwell on flying or my over-packing craziness, I'll leave you all with some more shout outs for Way to Go Wednesday. I hope you check out these blogs and posts!

Source: 2.bp.blogspot.com via Krista on Pinterest

Kiersten for completing her first half marathon (and celebrating her birthday this week).

Krysten for completing her second half marathon, PRing AND running with an Olympian...Oh and filming it all.

Tiffany for running a great 5K time and enjoying it as a fun run!

Madeline at Food Fitness and Family for running her first ever 5K.

Katie at Wish and Whimsy for being prepared for at home workouts.

Who would you like to give a shout out to today? It can be an awesome recipe, job promotion, just "because" whatever. Let me hear it.

Comments

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Mid-Week Mix-Up - Disconnecting to Reconnect

Another Double Workout This morning I got up when Jason got up to go to swim. The plan was to do Cathe's MMA Kickboxing DVD then do back and triceps at lunch or after work. I really needed a day off from running - I had run 5 days straight. And wouldn't you know it that my cross-training day also happens to be the first morning in months that it was in the low 60's. Really? Talk about bad timing. I almost feel like I let the universe down by not taking advantage of the crazy cool temps. And of course they go right back up the rest of the week. Humph.... But, I listened to my body, my feet, my piriformis...all telling me to not run. So, I didn't. I did my kickboxing workout (sulking just a bit I won't lie). But it was a good way to "kick" off the morning. During lunch, I ran home to get in my back and triceps weights done. I went with my same back and triceps workout as last week. No gym means no assisted pullups or barbell rows. So, I do worry a bit

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts here . The benefits of this type of work

Where's the Beach?

Search This Blog