Skip to main content

Fun Facts Friday - Finding Positives About Fall

Perfect Run
Yesterday, after work, Jason and I had planned a run. Honestly, I was kind of in a funk and would have been happy to put the run off. But, I also knew that I needed to run Thursday rather than Friday since I was planning a long run for Saturday. Oh the plotting and planning a runner does.

The sun had finally come out so it was a little warmer than I'd hoped for - right at 70 degrees. But it wasn't humid and as the sun was going down, it was more comfortable. The plan was for 5 easy miles. Easy was the operative word of the day.

I've been pushing really hard for my runs, even on my long runs. I've gotten way too caught up in hitting a PR for my next half. So today was all about enjoying the run. Easy, no strings attached.

We actually talked a lot more than we usually do. And taking it easier definitely made it less of a struggle/fight. We ended up with 6 miles and it was just what I needed not just for confidence, but also for my body. Perfect way to cap off Thursday. Not only was it letting go of the work day, but it was enjoying the fresh air, the sunshine, and the company of my husband.

Fall
I know everyone seems to be extremely stoked for fall. Everyone is talking about the cooler weather, the fall foliage, and pumpkin everything. Don't get me wrong, the changing foliage can be gorgeous (unless you live in a state that had severe heat and droughts), pumpkin is amazing, and cooler temps are definitely more ideal for running.

However, I am probably the 1-2 percent who are not so happy with fall. I mean, it can be dreary. The leaves falling off treas and plants is kind of depressing. And it's sooooo dark. All.The.Time. 

Though, I'll take fall over winter any old day, so I guess that's one plus for fall. Trying to be positive here. So, in keeping positive about the demise of summer, here are my positives about fall for Fun Facts Friday.
  • 55-60 degrees for running = perfect. However, warmer during the day would make me happier. Just sayin'.
  • The trees changing is pretty, I'll give everyone that. 
  • Boots. While I miss my toes being free, I love me some boots - tall, short, booties, flat, heels....you get the picture. I have some similar to these that I scored a sweet deal on from ebay (under 30 bucks including shipping)
  • Chili. Fall is definitely Chili Season. And I'll take it red, white, green, orange, as long as it's meat-free of course. 
  • Fall will make you appreciate randomly warm, sunny days.
  • Not having to get up at the butt crack of dawn even on weekends to get in a run before it's 100 degrees. 
  • Pumpkin beer. Enough said.
Are you one of the many who adores fall? Are you sad to see summer go? Tell me some of your favorite things about fall.

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr