Skip to main content

Fun Facts Friday - Finding Positives About Fall

Perfect Run
Yesterday, after work, Jason and I had planned a run. Honestly, I was kind of in a funk and would have been happy to put the run off. But, I also knew that I needed to run Thursday rather than Friday since I was planning a long run for Saturday. Oh the plotting and planning a runner does.

The sun had finally come out so it was a little warmer than I'd hoped for - right at 70 degrees. But it wasn't humid and as the sun was going down, it was more comfortable. The plan was for 5 easy miles. Easy was the operative word of the day.

I've been pushing really hard for my runs, even on my long runs. I've gotten way too caught up in hitting a PR for my next half. So today was all about enjoying the run. Easy, no strings attached.

We actually talked a lot more than we usually do. And taking it easier definitely made it less of a struggle/fight. We ended up with 6 miles and it was just what I needed not just for confidence, but also for my body. Perfect way to cap off Thursday. Not only was it letting go of the work day, but it was enjoying the fresh air, the sunshine, and the company of my husband.

Fall
I know everyone seems to be extremely stoked for fall. Everyone is talking about the cooler weather, the fall foliage, and pumpkin everything. Don't get me wrong, the changing foliage can be gorgeous (unless you live in a state that had severe heat and droughts), pumpkin is amazing, and cooler temps are definitely more ideal for running.

However, I am probably the 1-2 percent who are not so happy with fall. I mean, it can be dreary. The leaves falling off treas and plants is kind of depressing. And it's sooooo dark. All.The.Time. 

Though, I'll take fall over winter any old day, so I guess that's one plus for fall. Trying to be positive here. So, in keeping positive about the demise of summer, here are my positives about fall for Fun Facts Friday.
  • 55-60 degrees for running = perfect. However, warmer during the day would make me happier. Just sayin'.
  • The trees changing is pretty, I'll give everyone that. 
  • Boots. While I miss my toes being free, I love me some boots - tall, short, booties, flat, heels....you get the picture. I have some similar to these that I scored a sweet deal on from ebay (under 30 bucks including shipping)
  • Chili. Fall is definitely Chili Season. And I'll take it red, white, green, orange, as long as it's meat-free of course. 
  • Fall will make you appreciate randomly warm, sunny days.
  • Not having to get up at the butt crack of dawn even on weekends to get in a run before it's 100 degrees. 
  • Pumpkin beer. Enough said.
Are you one of the many who adores fall? Are you sad to see summer go? Tell me some of your favorite things about fall.

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Hump Day and More Pineapples

Full-Body Workout  I'll readily admit that getting up this morning was quite painful and almost didn't happen. I forced myself out of bed though not exactly excited about tackling a full-body Pyramid workout. Sort of daunting at 5 am really. I did the warm up from Shock Cardio Cardio Core Circuit (cardio only premix) then hit the weights. It was a pyramid up only so I increased my starting weight. I topped it all off with the first 2 1/2 drills from the cardio workout. I ran short on time and was basically spent. Squats into Plie Squats Step Ups (seriously hate these especially at 5:30 am) Incline Chest Flyes into Chest Press Pullovers into DB Underhand Rows Step Ups (freaking again) Static Lunges Overhead DB Press into Lateral Raises Deadlifts Kickbacks into Overhead Extensions Hammer Curls into Alternating Curls Calf Raises I am so excited to report that my new cross-trainers and running shoes arrived today. Can't wait to test both of them out. I waited way way way too

Hitting the Gym and Lazy Means Creative Tex-Mex Creation

Sunday, Gym Day Why do vacations and min-vacations go by so quickly? Just doesn't seem quite right. Anyway, we left Branson around 9:30 am to head back home. It was a pretty uneventful drive back, which is usually a good thing. We got home and unpacked, then I headed up to the gym. I started with a 10-minute treadmill run to warm up before hitting the weights for back and light legs then abs. I went with a giant set for back then supersets for legs. GS - 4x8 Underhand barbell rows Pullovers Double-arm rows SS#1 Rear-leg elevated lunges (Bulgarian Split Squats) - 3x8 Calf raises - 3x20 SS#2 - 2x8 Walking lunges Plie squats with low-end pulse Single-leg deadlifts - 2x8 I did some ab exercises, stretched, and called it quits. Lazy = Crazy Dinner I may have made it to the gym and washed a few loads of laundry, but I never made it to the grocery store - lounging in the pool trumped grocery shopping. This meant getting creative with dinner. We had another package