Skip to main content

Fun Facts Friday - Travel Lessons

In light of my recent trip to San Diego (Part 1 and Part 2) I thought it'd be fun to do a Lesson's Learned kind of run down for Fun Facts Friday.
Sunset at Mission Beach

I think every time I travel I learn something new, better ways to make, or things to not pack. How to take fewer pairs of shoes, pack lighter, more efficient. Then there are things I totally forget that I had previously learned.

  • Cold water should be a given - when you don't have a room fridge, you suddenly realize how much you miss something so simple. 
  • Flip flops are comfortable, but not when you're hiking the San Diego Zoo, Mission Beach, the Gaslamp District, or any other entire city area for that matter. 
  • Sticking with the same color scheme is a big win. Fewer shoes, fewer accessories. Win win.
  • Cardigans of varying weights are a girl's best friend when traveling. 
  • Pack extra chapstick, always pack extra.
  • Zip loc baggies are great to have on hand.
  • Oatmeal, your measuring cup, PB packets, protein powder, cinnamon, stevia + the room's coffee maker gives you an instantly healthy breakfast when you don't have a microwave.
  • Always pack extra power bars, protein bars, energy bars, whatever you call them, pack 'em.
  • Did I mention comfy shoes? I'm a stickler for fashion, so any ideas for cute AND comfy....
  • Google map is my BFF - I can find all the public transportation stops, pinpoint Trader Joe's, know the location of a grocery store, wine store, veggie restaurant.
  • Pack extra plastic ware (spoons, forks, knives).
  • Bring your own water bottles. You can refill at fountains or buy a gallon jug to refill them with.
  • Extra napkins are smart.
  • But one big lesson I've learned was that you really can buy most anything you might have forgotten. So make sure you have your meds, contacts, glasses and anything else? Try not to sweat it ;-) This coming from the person who packs her own oatmeal including bowl. 

What are some of your travel tips/lessons?

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr