Skip to main content

Ouchie Legs and Fun Facts Friday - Hugs

Ouchie Legs
Let's see, I guess I can do a quick recap of the past few days before getting to Fun Facts Friday. Wednesday I went out for a run after work. My plan was 6, but I kind of wanted 8 miles. I ended up compromising with 7 miles.

I kind of had to reel it in a bit as my running partner was going to come over for some yoga. And my legs were screaming at me to stop anyway. I had done legs Tuesday night. So 7 miles on Wednesday was over-kill to say the very least. I had hoped the run would loosen them up. Um....not so much.

"A" stopped by around 5:45 and we did the same flexibility set up I've been doing. She's having a major hamstring problem, so this was ideal for both of us. After the yoga session, I cleaned up, put on my compression calf sleeves, and Jason and I had dinner - curried veggies w/ tofu using the curry paste I made last week. Hopefully I'll get around to remaking, tweaking and posting the recipe soon.

Thursday morning started off with an application of Biofreeze for the quads. Yep, running after weights then yoga...holy no-hovering day. Oh, and it meant a rest day no ifs ands or buts about that one. Each step jostled the poor quads as it was. Clearly I've been neglecting my leg workouts (this is a note to self really).

So, planning on a run today after work. Mileage is TBD. I'm just hoping my legs don't disown me at this point.

Fun Facts Friday - Hugs
Now...Fun Facts Firday...

I'm not a random hugger. I'm not opposed to hugs mind you. I typically have a fairly large personal space though and reserve my hugs just a bit. I am getting more open with hugging though. Like hugging people I meet for the first time in person (but I already feel I know them so I don't know how much that counts).

Anyway, where does this come from? Yesterday I mentioned to my oldest and dearest friends that I needed one of her special hugs. She can fix anything with a hug I swear. Well, ok, maybe not fix it but she sure can make me feel better with one.

That got me to thinking (shocker right?) about hugging, the types of hugs, what they mean, that sort of thing. So here are hugs from my point of view:

Source: saifou.com via Samantha on Pinterest

Sister hugs - Pretty much the end all be all for me. My sister and I will just hug, hug so so tight and it's our "Sissy Hug." We can say volumes with this hug.

Husband hugs - Well, it's hard to beat that one either. It's the enveloping, pure love kind of hug. That hug that makes you know everything will be ok.

Friend hugs - These hugs are like smiles. You hug your friends when you see them and then before you leave.

Healing hugs - This is the type of hug I mentioned earlier - this is the hug my dearest friend gives. Her smile is that way too. I think it's a special person who delivers this type of hug.

Parent hugs - My mom is a big time hugger. But she means it. And she hugs tight, reminding me of her comfort as a child. My dad isn't a big hugger at all, so his hugs are special in that they are reserved for only a select few.

Are you a hugger? Do you reserve yours or do you share freely?

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Hump Day and More Pineapples

Full-Body Workout  I'll readily admit that getting up this morning was quite painful and almost didn't happen. I forced myself out of bed though not exactly excited about tackling a full-body Pyramid workout. Sort of daunting at 5 am really. I did the warm up from Shock Cardio Cardio Core Circuit (cardio only premix) then hit the weights. It was a pyramid up only so I increased my starting weight. I topped it all off with the first 2 1/2 drills from the cardio workout. I ran short on time and was basically spent. Squats into Plie Squats Step Ups (seriously hate these especially at 5:30 am) Incline Chest Flyes into Chest Press Pullovers into DB Underhand Rows Step Ups (freaking again) Static Lunges Overhead DB Press into Lateral Raises Deadlifts Kickbacks into Overhead Extensions Hammer Curls into Alternating Curls Calf Raises I am so excited to report that my new cross-trainers and running shoes arrived today. Can't wait to test both of them out. I waited way way way too

Hitting the Gym and Lazy Means Creative Tex-Mex Creation

Sunday, Gym Day Why do vacations and min-vacations go by so quickly? Just doesn't seem quite right. Anyway, we left Branson around 9:30 am to head back home. It was a pretty uneventful drive back, which is usually a good thing. We got home and unpacked, then I headed up to the gym. I started with a 10-minute treadmill run to warm up before hitting the weights for back and light legs then abs. I went with a giant set for back then supersets for legs. GS - 4x8 Underhand barbell rows Pullovers Double-arm rows SS#1 Rear-leg elevated lunges (Bulgarian Split Squats) - 3x8 Calf raises - 3x20 SS#2 - 2x8 Walking lunges Plie squats with low-end pulse Single-leg deadlifts - 2x8 I did some ab exercises, stretched, and called it quits. Lazy = Crazy Dinner I may have made it to the gym and washed a few loads of laundry, but I never made it to the grocery store - lounging in the pool trumped grocery shopping. This meant getting creative with dinner. We had another package