Skip to main content

Sniffles and Workouts on Way to Go Wednesday

Sniffles and Workouts
Sunday afternoon I started to steadily sneeze and sneeze and sneeze until my upper lips was red from blowing my nose. Monday morning I could feel the sinus drainage getting worse. I took a Zyrtec D - usually dries me right up - but my sinuses continued to drip and drain until I had a nice sore throat.

My plan was to just skip my workout. But I ended up going ahead and getting weights done for biceps, triceps, shoulders. My rationale was that if it sucked horribly, I could stop. And it would be a fairly short workout.

I surprised myself actually, and felt a little bit better once I got going. I went with a triset of 3x8 (unless noted). I've been doing high reps for the past 3 weeks, so this was a great switch up and my muscles felt it.

TS#1
Biceps curls with rotation
Double-arm overhead triceps extension
Overhead shoulder press

TS#2
Hammer curls
Double-arm kickbacks
Lateral raises

TS#3
Cross-body curls
Triceps pushups (10 reps on knees, I am so weak on these)
Front raises

I also did some abs then stretched before calling it quits and cleaning up.

Maybe the workout got the sinuses moving out the front (gross I realize) but my throat was feeling a little better. That is, until I went to sleep. Within an hour of dozing off, I woke up with a screaming sore throat and what I call a "squishy" ear. You know that feeling that every time you swallow it makes a squishy noise? Please tell me you get it ;-)

Anyway, slept poorly. Got up and got myself to work determined to stick it out as long as I could. I started feeling a little better once the meds kicked in again and after sucking on Halls like it was my job.

My plan for the day had been to run with my running partner. I would run from my house to her office like we had been doing. I wavered back and forth on what to do. Either it'd make me feel better or worse right?

I went ahead and went for it knowing I could just drop off and circle back home if need be based on the route I had plotted out. I'm kind of OCD on plotting routes. But sometimes it comes in handy.

It ended up being much cooler than either of us expected. As soon as the sun gets low, the temps drop fast. Of course, this makes you move faster too. Though, we did have lots of stops/starts because of the 5 pm traffic. But sometimes that's ok.

I managed to get in 5 pretty good miles despite my sinuses and sore throat. The run actually seemed to clear out my sinuses for a bit. 

Do you workout when you're feeling under the weather? Do you have a certain point when you know you must rest or do you push on? I'll workout up to a point. But if it's in my chest or I have a fever, it's an absolute no go.

Way to Go Wednesday
Since I was just talking about running, I suppose it's appropriate that the Way to Go Wednesday shout outs are running related.

Laura (Mommy Run Fast) for knocking out an awesome 20:22 PR for a 5K Turkey Trot and sharing her perspectives on what running means to her.

Mr. Pavement Runner (and wife and The First Lady for their 1st 5K) for a kickbutt, speedy 10K and beating his super secret goal of 45 mins.

Heather's son for an awesome 5K Turkey Trot.

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr