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No News on Way to Go Wednesday

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Well, not much to report for me, so let's just go right on to more important things - Way to Go Wednesday. Honestly, I really love this post the most each week now. I think it's so important to give kudos to everyone for working so hard - running, lifting, baking, following dreams - you all deserve shout outs.

Tina for taking on Half #5 despite a week of being sick!

Laura (Mommy Run Fast) for a new half marathon PR at the TriGirl Half Marathon. Nicely done!!

Mindy (Mindy's Fitness Journey) for surviving her Tough Mudder. 

Heather for being selected to be an official blogger for the 2013 Cleveland Marathon.

Kristina's dad (Kris from SpaBettie) for being positive and optimistic during a difficult time. It's not always easy.

Heather (Running with Sass) for running her 17th half marathon!

Who do you want to give a shout out to? And if you want to share them with me before Wednesday, I'd be glad to add them to the posts!
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  1. Lacey LFebruary 06, 2017

    Keeping in mind the Lacey L tenderness that is experienced after delivery, and the need to lose baby weight for working mums and models, this plan uses shorter pulses and lower frequencies with 185 abdominal contractions for firm post natal abs.

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