Skip to main content

Tasty Tuesday: Protein Pumpkin Bread

My friend and running buddy had been really sick Friday with a stomach flu going around. I know she's sick when she told me she wouldn't be getting in her long Saturday run. Somehow we ended up chatting about pumpkin, pumpkin bread, muffins...that sort of thing. I think she was hungry, what do you think?

I started looking around on Pinterest and shared several recipes with her. Then I found one I had pinned a while back and decided I would make that for her. You know, a get well gift. Plus all the recipe searching had gotten me in the mood to bake.

So, Saturday morning I made this High Protein Pumpkin Bread by The Iron You. I did make a few substitutions and additions.
  • Coconut Oil: The recipe called for vegetable oil, which I did not have. So I used coconut oil instead. 
  • Baking Stevia + Molasses: It also called for brown sugar, again, out of. So I tried making my own using the NuNatural Stevia Baking Blend along with a drizzle of organic molasses. 
  • Vanilla Stevia: I also added in several drops of NuNatural Liquid Vanilla Stevia because I felt like it needed vanilla.Vanilla makes everything better in my book. That and wine.
Pumpkin Protein Bread (recipe based on original by The Iron You)

Ingredients:
1 cup pumpkin puree
3 tbsp egg whites
1/4 cup coconut oil, melted
1/2 cup NuNaturals Baking Blend
1/2-1 tbsp organic molasses
1 cup whole wheat flour
1/4 cup protein powder (I used a vanilla brown rice)
1 tsp baking soda
1/2 tsp sea salt
1/2 tsp cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground ginger
NuNaturals Liquid Vanilla Stevia - to taste (or vanilla extract)

Directions: 
Preheat oven to 350°F.

In a small bowl, combine NuNaturals Baking Blend and molasses (or you can just use 1/2 cup brown sugar)

In a medium bowl combine pumpkin puree, egg whites, coconut oil, water and Baking blend/molasses mixture. Whisk until well combined.

 In a medium bowl, combine flour, cinnamon, nutmeg, ginger, salt, and baking soda.

Slowly fold the dry ingredients into the wet mixture until just combined, without over mixing, adding in the vanilla stevia if desired.

Pour the batter into a prepared loaf pan and bake 45 minutes. Be careful not to over-bake. You can use the toothpick trick to see if the bread is ready.

I had originally miscalculated the calories per loaf at 590 (estimating that I used 1 tbsp of molasses, though it was probably less). But had forgotten to add in the calories from the coconut oil, oops. So that brought the total to approximately 1060 calories for the entire loaf and 31 grams of protein.

The protein count was lower as I used a brown rice protein powder, which tends to be lower in protein than a whey powder. So if you're wanting to beef up the protein then you might choose a different protein option.

If you got 10 slices out of it (which would be good sized portions) then that's a tad over 100 calories per slice. Not horrible by any means. Plus you get vitamins, fiber, and protein, all with no sugar. I think you could probably cut some of the oil by adding in either banana or unsweetened applesauce if you wanted to lower the calories even more.

The bread was incredibly moist. When you first bite in, however, it's not very sweet. Not a bad thing mind you. The sweetness hits you later on. And I think that might be due to the use of the NuNaturals Baking Blend perhaps. I've not baked with it enough to really know though, and I've not made this recipe previously.


I will definitely make it again. Next time I think I'll add in more molasses and more of the vanilla stevia. I might also use a chia or flax egg as well. If you like pumpkin bread and aren't expecting a cupcake, then this recipe is perfect. A much healthier option for satisfying your sweet tooth.

Comments

  1. Sounds very tasty! I love adding vanilla to everything! And the coconut oil was a great healthy swap (as was the Stevia!)! Have a great day!

    ReplyDelete

Post a Comment

Popular posts from this blog

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

KIND Bar Review + Apple Raisin Wheat Berry Salad

Weights & Step As much as I wanted to run today, I knew there was no getting up early enough to do so. Monday's are hard enough without getting up at 5 am to run. Yawn ... So, today I did my weights at lunch then cardio after work. Weights were pull muscles (biceps and back). I did 3 sets of 8 reps of the following: Biceps : Alternating curls Cross-body curls Zottoman curls Back: Single-arm horizontal row Underhand DB rows Double arm rows It was a pretty good workout. I felt pretty strong today for some reason. Love it when that happens. My legs were pretty sore from yesterday's workout, so I opted for a lower intensity cardio: Cathe's Low Impact Circuit - Cardio Only Premix plus abs. It was a great workout and helped to loosen up my legs. KIND Review I have been very remiss with my review of the KIND bars that I won from Jill @ My So Called Health LIfe . I won the Nut Delight. I don't know why, but I expected it to be a tad softer...