Skip to main content

Thoughts and Thanks

Today - well this week - I've had a lot on my mind. Too much really. Too many worries, frustrations, upsets. But I've also had things to be thankful for of course.

I thought I'd do a little Things I'm Thinking and Thankful For post today. Just sort of random, bear with me.

I'm thankful that I prepped the tofu for the Pho Jason made last night so that I could spend the needed time studying for my ISSA Personal Trainer Certification.
 

My head is going to explode from all the new information I'm having to learn with the personal trainer cert. I should have paid more attention during biology.

I've passed the first 2 quizzes, but I'm not sure how well I'll do with more written and detailed questions - insert one of the worries that's crept in.

I'm thankful that my boss is letting me work from home 2 days a week right now. It's helping me not feel so entirely fatigued - which is good since I've not been sleeping this week. It also makes it easier when I'm getting down.

I'm thankful that it's sunny today.

I'm thankful to have a rundate set with my running partner after work.

Will I ever not feel aches and pains with running - let alone the exhaustion I get right now. I want to just get out and run and not worry if my feet are going to hate me the next day or my piriformis is going to keep me up at night, or that I can't run the next half marathon.

I'm thankful that I can at least get out and run. Mentally necessary.

What are some of your thoughts or thanks for the day?

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr