Skip to main content

Thoughts and Thanks

Today - well this week - I've had a lot on my mind. Too much really. Too many worries, frustrations, upsets. But I've also had things to be thankful for of course.

I thought I'd do a little Things I'm Thinking and Thankful For post today. Just sort of random, bear with me.

I'm thankful that I prepped the tofu for the Pho Jason made last night so that I could spend the needed time studying for my ISSA Personal Trainer Certification.
 

My head is going to explode from all the new information I'm having to learn with the personal trainer cert. I should have paid more attention during biology.

I've passed the first 2 quizzes, but I'm not sure how well I'll do with more written and detailed questions - insert one of the worries that's crept in.

I'm thankful that my boss is letting me work from home 2 days a week right now. It's helping me not feel so entirely fatigued - which is good since I've not been sleeping this week. It also makes it easier when I'm getting down.

I'm thankful that it's sunny today.

I'm thankful to have a rundate set with my running partner after work.

Will I ever not feel aches and pains with running - let alone the exhaustion I get right now. I want to just get out and run and not worry if my feet are going to hate me the next day or my piriformis is going to keep me up at night, or that I can't run the next half marathon.

I'm thankful that I can at least get out and run. Mentally necessary.

What are some of your thoughts or thanks for the day?

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Hump Day and More Pineapples

Full-Body Workout  I'll readily admit that getting up this morning was quite painful and almost didn't happen. I forced myself out of bed though not exactly excited about tackling a full-body Pyramid workout. Sort of daunting at 5 am really. I did the warm up from Shock Cardio Cardio Core Circuit (cardio only premix) then hit the weights. It was a pyramid up only so I increased my starting weight. I topped it all off with the first 2 1/2 drills from the cardio workout. I ran short on time and was basically spent. Squats into Plie Squats Step Ups (seriously hate these especially at 5:30 am) Incline Chest Flyes into Chest Press Pullovers into DB Underhand Rows Step Ups (freaking again) Static Lunges Overhead DB Press into Lateral Raises Deadlifts Kickbacks into Overhead Extensions Hammer Curls into Alternating Curls Calf Raises I am so excited to report that my new cross-trainers and running shoes arrived today. Can't wait to test both of them out. I waited way way way too

Hitting the Gym and Lazy Means Creative Tex-Mex Creation

Sunday, Gym Day Why do vacations and min-vacations go by so quickly? Just doesn't seem quite right. Anyway, we left Branson around 9:30 am to head back home. It was a pretty uneventful drive back, which is usually a good thing. We got home and unpacked, then I headed up to the gym. I started with a 10-minute treadmill run to warm up before hitting the weights for back and light legs then abs. I went with a giant set for back then supersets for legs. GS - 4x8 Underhand barbell rows Pullovers Double-arm rows SS#1 Rear-leg elevated lunges (Bulgarian Split Squats) - 3x8 Calf raises - 3x20 SS#2 - 2x8 Walking lunges Plie squats with low-end pulse Single-leg deadlifts - 2x8 I did some ab exercises, stretched, and called it quits. Lazy = Crazy Dinner I may have made it to the gym and washed a few loads of laundry, but I never made it to the grocery store - lounging in the pool trumped grocery shopping. This meant getting creative with dinner. We had another package