Fun for Friday - Another Old School Blogging Post

Happy Friday! I've been really enjoying the recent Old School Blogging - List of 5's posts recently. So, I thought I'd jump on board for Fun for Friday. I think these posts definitely lend themselves to Fun for Friday.

5 Things I have passion for

1. Family

2. Running

3. Sharing healthy living with others

4. Healthy eating

5. Cooking

5 Things I'd like to do before I die

1. Visit Italy - see where my great-grandfather lived

2. Publish a book

3. Make enough money to be able to donate wildly and freely

4. Gosh this is harder than you'd think.....

5. See #4

5 Things I say a lot

1. F*ck

2. Drats

3. I wish

4. Maddie Stop It

5. Watch out Heathy

5 Books or magazines I've read lately

1. Changing Lanes, Kathleen Long

2. Beth Gutcheon, Gossip

3. Come Closer, Sara Gran

4. Runner's World

5. Better Homes and Gardens

5 Favorite movies

1. Pretty Woman

2. Reality Bites

3. Pirates of the Caribbean (1st & 3rd)

4. Breakfast at Tiffany's

5. Um...can't think of another one. I'm not a big movie buff :-(

5 Places I would love to travel

1. Wine country

2. Italy

3. Greece

4. Hawaii

5. Basically any beach

5 People I'd like to invite to do this meme

I always hate trying to narrow and tag people. Plus, I wasn't tagged to do this, I just hijacked the idea. So, I'd love to hear your 5 things, or just 1 thing. Share away!

Comments

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts here . The benefits of this type of work

Piriformis Update & Grilled Veggie Salad

New Piriformis Exercises Today wasn't too terrible for a Monday. Of course, I did leave a little early. That always helps huh ;-) I had another round of physical therapy today. My PT has been really researching piriformis syndrome and found an interesting article that discusses the use of McKenzie Exercises - typically used for back pain. I have started adding in low back extensions (one of the exercises) but now have a whole new list of exercises to add into my workout rotations. But, if it helps, I'll do it. I also asked her about dry needling (thanks Sarena ), which is sort of similar to acupuncture, but is more about trigger point and intramuscular stimulation. And I'm glad I asked because the timing is uncanny. One of the doctor's in the clinic happens to be going to get certified this weekend. They both believe that I am a prime candidate for the procedure. So we'll see how that goes. Kind of scared because I hate hate hate needles. Have any of you tr

Where's the Beach?

Search This Blog