Skip to main content

Fun for Friday - Knocking Down Fear


I usually try to keep Fun for Friday posts light and fun. Today, I saw this pin and it sort of changed my thought process. This past year I vowed to live fuller, to take risks, make changes. I would say go big or go home, but I'm taking baby steps on that.

I typically let fear hold me back. Fear of failure is a big one; fear of the unknown is then next one for me.

My dreams of being a personal trainer elicit both of those fears in a major way. What if I fail my client? I'm not just putting together meals and workouts for myself. This is someone's life, their goals, their health.

There's also the unknown about starting a new venture. Will it work, will it be too mush stress and pressure (I'm not quitting my day job). Is this just too much to take on. All unknowns until I try right?

If I keep letting fear hold me back, then I'll never have the future I want. So, today, I'm officially announcing that I've started my own personal training business. I'm super excited and crazy scared.

Fitness and healthy eating have been such a passion of mine for so long. I could talk for hours with someone about those topics. I love helping people and get very excited when someone comes to me for help. It makes me feel like I'm doing something that really and truly matters. It's from the heart for me. It's not about money, fame, prestige. It's truly about helping people in the way I know how.

A huge part of my mission statement revolves around empowerment. Empowering people. Giving them the tools and knowledge to make a lifestyle change. Not just lose some pounds or gain muscle. It's about a way of living.

I also feel very strongly about making fitness and healthy living more accessible. Not everyone has extra money laying around to drop on 1-on-1 personal training sessions on top of a gym membership. Not everyone lives near me either.

So, I'm offering both options. No, this isn't a sales pitch. This is me being excited and sharing. I know that there are many many online personal trainers. I have followed some of you for a long time, some may follow me. I would actually love to connect with other trainers period.

So, there's my Fun for Friday post. Fun? Ok, maybe not. Or maybe so....

Do you let fear hold you back? Have you squashed your fears and just gone for it? 

Comments

Popular posts from this blog

Let's Have Coffee

If you're a regular blog reader, I'm sure you've seen similar posts, scenarios if you will, about what we might chat about or what I might say if we sat down and had coffee together. I think these can be fun. Maybe fun isn't the right word choice exactly. But maybe it is? They're transparent, showing who the blogger really is ... if they're being honest of course. It's not often you truly get to sit down with the person behind the blog. Banana Nut Biscotti with Banana Glaze If we were to have coffee together ... I would first let you know that I'm not a super fan of coffee. I drink mine with hot cocoa and it's mostly out of habit rather than the need for caffeine. I could forgo it on the weekends entirely. Since we're talking coffee, I would also let you know that I've never ordered coffee from Starbucks and only once from a true coffee shop. I've only been into 2 Starbucks shops - the original in Seattle and one in town wher...

Move it May Monthly Challenge

What's it About? Are you looking for a challenge to get motivated to move? Or maybe you just like challenges and want to add something different to your routine. My Move It May Workout Challenge is a great way for beginners to get started and a fun challenge for old pros. There is no equipment needed and you can even do the moves while catching up on your favorite tv shows! How Does it Work? Each week is a different bodyweight only exercise. You begin with 30 reps and work your way up to 50 reps. You can do the exercise in groupings throughout the day (e.g., 10 reps in the morning, 10 at lunch, etc.) or knock them out all at once. It's your choice! Visit my Where's the Beach Fitness Online Training Website to sign up for weekly email reminders and to find out about new challenges! Let's Get Social! Don't forget to like me on Facebook , and follow on Twitter and Instagram  for check ins and reminders. Use hashtag MoveItMayChallenge and/or WTBFitnes...

KIND Bar Review + Apple Raisin Wheat Berry Salad

Weights & Step As much as I wanted to run today, I knew there was no getting up early enough to do so. Monday's are hard enough without getting up at 5 am to run. Yawn ... So, today I did my weights at lunch then cardio after work. Weights were pull muscles (biceps and back). I did 3 sets of 8 reps of the following: Biceps : Alternating curls Cross-body curls Zottoman curls Back: Single-arm horizontal row Underhand DB rows Double arm rows It was a pretty good workout. I felt pretty strong today for some reason. Love it when that happens. My legs were pretty sore from yesterday's workout, so I opted for a lower intensity cardio: Cathe's Low Impact Circuit - Cardio Only Premix plus abs. It was a great workout and helped to loosen up my legs. KIND Review I have been very remiss with my review of the KIND bars that I won from Jill @ My So Called Health LIfe . I won the Nut Delight. I don't know why, but I expected it to be a tad softer...