Fun for Friday - Knocking Down Fear

I usually try to keep Fun for Friday posts light and fun. Today, I saw this pin and it sort of changed my thought process. This past year I vowed to live fuller, to take risks, make changes. I would say go big or go home, but I'm taking baby steps on that.

I typically let fear hold me back. Fear of failure is a big one; fear of the unknown is then next one for me.

My dreams of being a personal trainer elicit both of those fears in a major way. What if I fail my client? I'm not just putting together meals and workouts for myself. This is someone's life, their goals, their health.

There's also the unknown about starting a new venture. Will it work, will it be too mush stress and pressure (I'm not quitting my day job). Is this just too much to take on. All unknowns until I try right?

If I keep letting fear hold me back, then I'll never have the future I want. So, today, I'm officially announcing that I've started my own personal training business. I'm super excited and crazy scared.

Fitness and healthy eating have been such a passion of mine for so long. I could talk for hours with someone about those topics. I love helping people and get very excited when someone comes to me for help. It makes me feel like I'm doing something that really and truly matters. It's from the heart for me. It's not about money, fame, prestige. It's truly about helping people in the way I know how.

A huge part of my mission statement revolves around empowerment. Empowering people. Giving them the tools and knowledge to make a lifestyle change. Not just lose some pounds or gain muscle. It's about a way of living.

I also feel very strongly about making fitness and healthy living more accessible. Not everyone has extra money laying around to drop on 1-on-1 personal training sessions on top of a gym membership. Not everyone lives near me either.

So, I'm offering both options. No, this isn't a sales pitch. This is me being excited and sharing. I know that there are many many online personal trainers. I have followed some of you for a long time, some may follow me. I would actually love to connect with other trainers period.

So, there's my Fun for Friday post. Fun? Ok, maybe not. Or maybe so....

Do you let fear hold you back? Have you squashed your fears and just gone for it?

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

KIND Bar Review + Apple Raisin Wheat Berry Salad

Weights & Step As much as I wanted to run today, I knew there was no getting up early enough to do so. Monday's are hard enough without getting up at 5 am to run. Yawn ... So, today I did my weights at lunch then cardio after work. Weights were pull muscles (biceps and back). I did 3 sets of 8 reps of the following: Biceps : Alternating curls Cross-body curls Zottoman curls Back: Single-arm horizontal row Underhand DB rows Double arm rows It was a pretty good workout. I felt pretty strong today for some reason. Love it when that happens. My legs were pretty sore from yesterday's workout, so I opted for a lower intensity cardio: Cathe's Low Impact Circuit - Cardio Only Premix plus abs. It was a great workout and helped to loosen up my legs. KIND Review I have been very remiss with my review of the KIND bars that I won from Jill @ My So Called Health LIfe . I won the Nut Delight. I don't know why, but I expected it to be a tad softer...

Where's the Beach?

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