This loose plan goes along nicely with my 7 tips for fitting in workouts. I know I am going to do them, but not always exactly when. But having them thought out and ready to go makes it easier to fit into my schedule.
Last night I went with biceps and triceps. Because I was trying to fit in the workout in a specified timeframe, I went with supersets.
Supersets are when you perform two exercises in a row without rest. They can make for a quick, efficient workout. And if you want to take it one step further, add in a bonus burn at the end, which is what I did last night for a Biceps Triceps Supersets plus Bonus Burn (ouchie).
*21’s explained – 7 reps starting at bottom and curling halfway up. 7 reps starting at top and lowering halfway down. 7 full reps.
Videos of exercises:
Double arm overhead triceps extensions (seated or standing)
Are you a fan of supersets? Do you add in bonus burns at the end of workouts?
*Disclaimer: Although I am an ISSA Certified Fitness Trainer, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.