Pin Pin Pin It Party

Party! Did someone say Party?? It's a Pin it Party and I'm all about that. I might be addicted to Pinterest. I mean, where else can you be inspired to shop, cook and decorate all in one place?

Lindsay at the Lean Green Bean is hosting another Pin It Party. Basically, the idea is that everyone highlights 5 posts that they think are pin-worthy and worth a second look. If you like it, you pin it! It's a fun way to also look back at posts and remember recipes or workouts you might have forgotten about.

1. Biceps Triceps Superset Plus Bonus Burn

I've enjoyed doing this workout a few times now, so I thought it was a good one to share again. It's a great time-saver workout, but also includes a great bonus burn to really burn out the muscles at the end of the workout. Everyone loves that right?

2. Calories are Not The Enemy

This is one post that I definitely think needs to be revisited. Calories are not immediate fat cells. Calories are fuel for our bodies, fuel for our workouts.

3. Benefits of Working Out with a Spouse or Friends

Sometimes it can be hard to find motivation to work out, or workouts can feel like a chore. But if you buddy up with your bestie or hubby, that can really help make them more enjoyable and it holds you more accountable.

4. Greek Style Kale Couscous Salad

Looking for another way to use your kale? Check out this recipe. It's great for summer evenings or to take to potlucks.

5. Where We Would Run

I loved sharing my running route with everyone, so I thought I would share again. Maybe I can entice some of you to come visit and run for real.

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Let's Have Coffee

If you're a regular blog reader, I'm sure you've seen similar posts, scenarios if you will, about what we might chat about or what I might say if we sat down and had coffee together. I think these can be fun. Maybe fun isn't the right word choice exactly. But maybe it is? They're transparent, showing who the blogger really is ... if they're being honest of course. It's not often you truly get to sit down with the person behind the blog. Banana Nut Biscotti with Banana Glaze If we were to have coffee together ... I would first let you know that I'm not a super fan of coffee. I drink mine with hot cocoa and it's mostly out of habit rather than the need for caffeine. I could forgo it on the weekends entirely. Since we're talking coffee, I would also let you know that I've never ordered coffee from Starbucks and only once from a true coffee shop. I've only been into 2 Starbucks shops - the original in Seattle and one in town wher...

Move it May Monthly Challenge

What's it About? Are you looking for a challenge to get motivated to move? Or maybe you just like challenges and want to add something different to your routine. My Move It May Workout Challenge is a great way for beginners to get started and a fun challenge for old pros. There is no equipment needed and you can even do the moves while catching up on your favorite tv shows! How Does it Work? Each week is a different bodyweight only exercise. You begin with 30 reps and work your way up to 50 reps. You can do the exercise in groupings throughout the day (e.g., 10 reps in the morning, 10 at lunch, etc.) or knock them out all at once. It's your choice! Visit my Where's the Beach Fitness Online Training Website to sign up for weekly email reminders and to find out about new challenges! Let's Get Social! Don't forget to like me on Facebook , and follow on Twitter and Instagram for check ins and reminders. Use hashtag MoveItMayChallenge and/or WTBFitnes...

KIND Bar Review + Apple Raisin Wheat Berry Salad

Weights & Step As much as I wanted to run today, I knew there was no getting up early enough to do so. Monday's are hard enough without getting up at 5 am to run. Yawn ... So, today I did my weights at lunch then cardio after work. Weights were pull muscles (biceps and back). I did 3 sets of 8 reps of the following: Biceps : Alternating curls Cross-body curls Zottoman curls Back: Single-arm horizontal row Underhand DB rows Double arm rows It was a pretty good workout. I felt pretty strong today for some reason. Love it when that happens. My legs were pretty sore from yesterday's workout, so I opted for a lower intensity cardio: Cathe's Low Impact Circuit - Cardio Only Premix plus abs. It was a great workout and helped to loosen up my legs. KIND Review I have been very remiss with my review of the KIND bars that I won from Jill @ My So Called Health LIfe . I won the Nut Delight. I don't know why, but I expected it to be a tad softer...

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