I thought it would be fun to do a special Halloween workout. Things get a little spooky around Halloween and make you kind of jumpy. And so will this workout.
Have you already had a few handfuls of seasonal M&Ms? What about those cute little candy corns. If you've already indulged, or you plan to, give this "jumpy" interval workout a go ... if you dare (said in spooky voice of course).
Feeling Jumpy
Warm up for 10 minutes with a brisk walk and dynamic moves.
Complete as a pyramid where you'll move up the pyramid then back down. Begin with the first exercise for 15 seconds, then rest 15 seconds, move to the next exercise adding 5 seconds all the way to 40 seconds then begin moving back down.
Rest 1 minute then repeat once unless you're not spooked, then repeat twice.
1/2 turn squats right - 15 seconds
Low jacks - 20 seconds
Air jacks - 25 seconds
Squat jumps - 30 seconds
Lateral hops - 35 seconds
High knee jogs - 40 seconds
Speed skaters - 35 seconds
Scissor lunges - 30 seconds
Plie jacks - 25 seconds
Tuck jumps - 20 seconds
1/2 turn squats left - 15 seconds
*Disclaimer: Although I am an ISSA Certified Fitness Trainer, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.
Have you already had a few handfuls of seasonal M&Ms? What about those cute little candy corns. If you've already indulged, or you plan to, give this "jumpy" interval workout a go ... if you dare (said in spooky voice of course).
Feeling Jumpy
Warm up for 10 minutes with a brisk walk and dynamic moves.
Complete as a pyramid where you'll move up the pyramid then back down. Begin with the first exercise for 15 seconds, then rest 15 seconds, move to the next exercise adding 5 seconds all the way to 40 seconds then begin moving back down.
Rest 1 minute then repeat once unless you're not spooked, then repeat twice.
1/2 turn squats right - 15 seconds
Low jacks - 20 seconds
Air jacks - 25 seconds
Squat jumps - 30 seconds
Lateral hops - 35 seconds
High knee jogs - 40 seconds
Speed skaters - 35 seconds
Scissor lunges - 30 seconds
Plie jacks - 25 seconds
Tuck jumps - 20 seconds
1/2 turn squats left - 15 seconds
*Disclaimer: Although I am an ISSA Certified Fitness Trainer, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.
NICE BLOG
ReplyDeleteReal Resurge reviews will help you get a good sleep and it will detoxify your body while sleeping. This will give you a refreshed mind the next morning.
ReplyDeleteChester County Cheese is a doorway that leads you to healthy cholesterol. It is a one-stop health gateway developed to provide better knowledge about cholesterol and its later consequences. With the help of our panel of solution providers, we were able to create a change among the Americans troubled with cholesterol issues for the past few years.
ReplyDelete