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Fun For Friday - Sometimes I Don't Follow My Advice


Happy Friday. Not only is it the end of the work week, but it's my rest day. I will admit that I almost got up to run an easy 3 miles. Then I rationalized with myself. I mean really, why 3 miles? Is it going to make any difference to skip it? Nope. So I stayed in my warm bed. Sometimes I can be smart and take my own advice.

This kind of brings me to Fun for Friday. I thought it'd be fun to do a list of "sometimes." I did this a little over a year ago, appropriately titled "Sometimes." This time I thought it'd be more like sometimes I am a walking talking do as I say not as I do person. How does that happen by the way?

As a fitness trainer and running coach, I dispense advice on workouts, running, nutrition. I set out plans and prescribe rest days, intensity levels. I help clients learn about proper nutrition, healthier eating options.

But, for myself, sometimes ...

I don't want to take a rest day.

I don't want to run.

I don't want to lift weights.

I don't want to eat healthy.

I want almond M&Ms.

I run way too fast.

I don't lift heavy enough.

I eat too much pizza.

I don't back off when I feel an injury coming on.

I don't eat enough protein.

I don't take long enough rests between weight sets.

I don't do speed work.

Your turn. What are those "sometimes" moments for you? 


Don't forget to enter my thinkThin bars giveaway! Winner announced on my birthday, November 21.

Comments

  1. Oh this is a fun Friday post! Sometimes....I'd rather eat hummus and tortilla chips for dinner washed down with a full bodied fountain Coke. :)

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