Fun for Friday - Foodfessions

Well, I won't start off by asking who all is excited that it's Friday. That's sort of a given right? I do know that I was beyond excited this particular Friday because it meant sleeping in and not getting up for a crazy-cold, dark thirty run.

It seems like everyone is experiencing colder than usual temperatures. I know that when I say it was 13 degrees here this morning, you guys in the North will snicker and call it a warm front. I accept that. But for the south? Thirteen degrees is a cruel joke. I will say that the positive is that it is sunny out, and it's finally not gusting winds for a change. Good hair day!

I feel like I've not been super attentive to my blog recently. My first reaction is to apologize. However, I won't do that. Work has been crazy busy, I've been sort of scattered in my thoughts and prefer to write posts with meaning rather than to write just to be writing something.

Based on my post from the other day about bad nutrition advice, I thought I might do a Foodfessions post for Fun for Friday. You see, sometimes I think that my posts make it appear that I always make healthy eating choices, that I workout constantly, that I never have lulls in motivation.

But I'm completely and utterly human. There are many days when I don't want to get up to run, when I don't want to carve out the time for weights, and plenty of times when I don't eat right. While I do try to eat whole foods, clean foods, unprocessed foods the majority of the time, I don't always adhere to that strict standard that I do believe in.

Of course that makes me feel like a hypocrite. I'm a fitness trainer. I talk to clients about eating right, choosing healthy foods, ditching the junk, forgoing processed foods. I talk to them about protein intake and good carbs. But sometimes I don't take my own advice - both with workouts and food. How can anyone trust me? I guess I ask for trust because I admit I'm human and want people to see that side of me.

I sure wish I could say that I never have too much wine or too many slices of pizza. I'll even admit to sometimes half-assing my way through a weight workout, knowing the entire time that I'm not giving it my all and I'm wasting my own time.

So here it goes ... My Unhealthy Food Confessions (Foodfessions?)

I can eat 3 or 4 slices of pizza without a drop of guilt and justify it because of a long run.

I drink beer with said pizza, also justifying because of a long run.

I enjoy chips and cheese dip during happy hour with friends.

Sometimes I eat nachos on a Saturday or Sunday for lunch and ask for extra lettuce and tomatoes to somehow pretend to justify the gluttony of other crap.

I'll "borrow" fries from Jason's plate.

Sometimes I don't eat enough prior to a workout or run.

I eat canned foods - even the evil canned tomatoes swimming in BPA.

I don't buy all organic or even half organic for that matter.

I buy fruits and veggies way out of season.

So, for all the things that I do actually do right, you can see there are plenty of things I don't. What are some of your unhealthy habits? Do you think it makes someone a hypocrite to preach clean eating but not always stick to it or does it simply make them human?

Let's Have Coffee

If you're a regular blog reader, I'm sure you've seen similar posts, scenarios if you will, about what we might chat about or what I might say if we sat down and had coffee together. I think these can be fun. Maybe fun isn't the right word choice exactly. But maybe it is? They're transparent, showing who the blogger really is ... if they're being honest of course. It's not often you truly get to sit down with the person behind the blog. Banana Nut Biscotti with Banana Glaze If we were to have coffee together ... I would first let you know that I'm not a super fan of coffee. I drink mine with hot cocoa and it's mostly out of habit rather than the need for caffeine. I could forgo it on the weekends entirely. Since we're talking coffee, I would also let you know that I've never ordered coffee from Starbucks and only once from a true coffee shop. I've only been into 2 Starbucks shops - the original in Seattle and one in town wher...

KIND Bar Review + Apple Raisin Wheat Berry Salad

Weights & Step As much as I wanted to run today, I knew there was no getting up early enough to do so. Monday's are hard enough without getting up at 5 am to run. Yawn ... So, today I did my weights at lunch then cardio after work. Weights were pull muscles (biceps and back). I did 3 sets of 8 reps of the following: Biceps : Alternating curls Cross-body curls Zottoman curls Back: Single-arm horizontal row Underhand DB rows Double arm rows It was a pretty good workout. I felt pretty strong today for some reason. Love it when that happens. My legs were pretty sore from yesterday's workout, so I opted for a lower intensity cardio: Cathe's Low Impact Circuit - Cardio Only Premix plus abs. It was a great workout and helped to loosen up my legs. KIND Review I have been very remiss with my review of the KIND bars that I won from Jill @ My So Called Health LIfe . I won the Nut Delight. I don't know why, but I expected it to be a tad softer...

Jewelry and Overcoming the Fear of Failure

I guess I can blame this little hobby on Pinterest - jewelry making. More specifically, metal-stamped jewelry. Wasting time, skimming through Pinterest or seeing people posting pics of metal-stamped bracelets or necklaces, I thought, "hey, surely I can do that." So I started pinning ideas, looking up how-to videos, ordering the tools. Boxes of tools, gadgets and goods started arriving on the daily. I know my husband was really excited. Yep, I was going to do this! I felt like the child set free in a toy store. I didn't even know where to begin exactly. But I had some ideas. Lots and lots of ideas. I'm an idea girl as you'll soon learn. I set out my tools of the trade, all neat and tidy on my kitchen table ready to begin. Luckily, my husband who sits back and watches stepped in with some ideas on ways I could practice the stamping without using the more expensive washers and bars I'd so eagerly purchased. Smart man. What I didn't take into considerati...

Where's the Beach?

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