Skip to main content

Massaged Kale with Citrus Tahini Dressing

Are there any veggies or ingredients that sort of scare you off? For me, kale is one of those. It took me a very long time to try it out. One of the only reasons I did was because our neighbors gave me a bunch. I had it in my head that it would be bitter, that it had to be cooked to be palatable.

So, my first recipe with kale was a soup. I quickly realized that I loved the texture. It stood up very well in a soup, so my next stab at cooking kale was to saute it. I started combining it with apples, butternut squash or sweet potato, and of course kabocha. I loved how it paired with sweeter ingredients.

Roasting kale was my next step, and not just kale chips, but roasting it so that it's mostly tender with a few airy, crispy edges. But I kept seeing recipes for massaged kale that looked and sounded fantastic. All the right flavor combos. But, I was still leery that it'd be bitter somehow. But a couple of weeks ago, I finally broke down and gave massaged kale a try. The verdict? Why did I wait so long!


Massaged Kale with Citrus Tahini Dressing
Ingredients:
1 bunch kale, de-stemmed and chopped
Zest 1/2 lemon
Juice 1 lemon
Lemon salt (or coarse sea salt)
1 1/2 tbsp tahini
splash orange juice
Juice from 1/2 lemon
Zest 1/2 lemon
1/4 tsp (or less) salt
1/4 tsp turmeric
splash apple cider vinegar

Directions:
In a small bowl, whisk together tahini, orange juice, lemon juice from 1/2 a lemon, lemon zest, salt, turmeric and apple cider vinegar.

In a larger bowl, combine kale, zest of 1/2 a lemon, juice of a whole lemon and lemon salt (or plain coarse salt). Massage the lemon juice and salt into the kale very well for several minutes. Then add in the tahini dressing and toss well.

I let the kale salad refrigerate overnight and I ate on it for lunch throughout the week adding in protein like baked tofu or boiled eggs.


Are there any ingredients that you tend to shy away from? Any that you've finally tried and loved?

Comments

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Mid-Week Mix-Up - Disconnecting to Reconnect

Another Double Workout This morning I got up when Jason got up to go to swim. The plan was to do Cathe's MMA Kickboxing DVD then do back and triceps at lunch or after work. I really needed a day off from running - I had run 5 days straight. And wouldn't you know it that my cross-training day also happens to be the first morning in months that it was in the low 60's. Really? Talk about bad timing. I almost feel like I let the universe down by not taking advantage of the crazy cool temps. And of course they go right back up the rest of the week. Humph.... But, I listened to my body, my feet, my piriformis...all telling me to not run. So, I didn't. I did my kickboxing workout (sulking just a bit I won't lie). But it was a good way to "kick" off the morning. During lunch, I ran home to get in my back and triceps weights done. I went with my same back and triceps workout as last week. No gym means no assisted pullups or barbell rows. So, I do worry a bit

Workout Wednesday - Body Blaster Tabata

Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work