Fun for Friday - 5 Things I'm Enjoying

Do you ever have those days when it just all hits you - you're tired. Completely done in. You've been logging miles upon miles, increasing your weights during lifting workouts, cross-training, stretching, rolling out those muscle not to mention going to work, cooking, cleaning, etc. Um, that's a lot of hours being busy and active.

After yesterday's tough morning run - it was a good run, but a hard one. It was definitely not a long slow day. The speed plus the humidity wiped me out. I knew right after that run that a rest day was in order. I mean not even a single thought of working out has crept into my mind. I don't even want to look at my yoga mat for stretching.

Sometimes I forget to embrace my rest days. I forget to look forward to them and enjoy them. Then my body will quickly remind me to take time and relax, enjoy, rest and reap the benefits.

So today, I'm enjoying and looking forward to fun, looking forward to rest, enjoying extra sleep. It's truly a Fun Friday:

1. Rest day. Very happy to not be doing any workouts today. Much needed mental and physical break.

2. Extra sleep. Today's rest day also meant an extra hour of sleep. Usually I'll end up waking up early anyway. Today? I slept until the alarm made me bolt out of bed startled and annoyed.

3. Happy hour. I'm looking forward to happy hour with Amy and her husband after work. It's nice to visit while not running for a change.

4. Hair cut. What girl doesn't look forward to getting prettified?

5. The weekend. Yep, just looking forward to the weekend in general. I hope to get in some reading and pool time.

What are you enjoying or looking forward to enjoying?

Comments

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

KIND Bar Review + Apple Raisin Wheat Berry Salad

Weights & Step As much as I wanted to run today, I knew there was no getting up early enough to do so. Monday's are hard enough without getting up at 5 am to run. Yawn ... So, today I did my weights at lunch then cardio after work. Weights were pull muscles (biceps and back). I did 3 sets of 8 reps of the following: Biceps : Alternating curls Cross-body curls Zottoman curls Back: Single-arm horizontal row Underhand DB rows Double arm rows It was a pretty good workout. I felt pretty strong today for some reason. Love it when that happens. My legs were pretty sore from yesterday's workout, so I opted for a lower intensity cardio: Cathe's Low Impact Circuit - Cardio Only Premix plus abs. It was a great workout and helped to loosen up my legs. KIND Review I have been very remiss with my review of the KIND bars that I won from Jill @ My So Called Health LIfe . I won the Nut Delight. I don't know why, but I expected it to be a tad softer...

Where's the Beach?

Search This Blog