Skip to main content

National Running Day - I RUN

By

In honor of National Running Day, I of course had to get in a morning run. Runners all have their own reasons for running. Some started for weight loss, some started as kids in track, some of us sort of stumbled into it and feel in love by accident. I thought it would be appropriate on National Running Day to share my answers (yes plural) to I Run ...

I Run because it makes me feel empowered.

I Run because it makes me feel alive.

I Run because it clears my mind.

I Run because it makes me feel strong in a completely different way than strength training.

I Run to prove to myself that I'm stronger than I give myself credit for.

I Run to enjoy being outside.

I Run to watch sunrises.


I Run for alone time.

I Run to explore.

I Run to catch up with my husband or my friend.


I Run because no matter how tough, no matter how bad the weather, no matter how much I want to give up, it makes me feel accomplished.


I Run because it makes me feel beautiful.

Did you celebrate National Running Day? And what's your response to I RUN ...
Labels:

Comments

Post a Comment

Popular posts from this blog

Love in Photos

By
In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.
Post a Comment
Read more

I Run to Feel Alive

By
Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...
Post a Comment
Read more

Vacation Day 2 - Running, Reading, Relaxing

By
Running This morning I woke up a bit before 7 am. Of course, we had gone to sleep by 9....on vacation no less. I had thought I might try for an outdoor run, but the temps were already a humid 83 degrees by 8 am. So, I took my run to the treadmill. I had the Food Network to keep me occupied for a pretty decent 5 mile run. Running and watching tv isn't so bad ;-) I did 3 miles, then 4 1:00 athletic intervals then finished up another mile to round it out to and even 5. After stretching and rolling (yep, brought my TriggerPoint kit ), we packed up the cooler with lunch and headed down to the beach. Not a bad way to start the day if you ask me. Beach Time & Stair Cardio We set up our little umbrella camp and proceeded to just relax. I was excited to start one of the books I brought along with me: Alice Sebold's The Almost Moon . I've read her memoir, Lucky , and her first work of fiction, The Lovely Bones . . We were out for a few hours before taking a break. ...
Post a Comment
Read more