Skip to main content

Enjoying the Run and Way to Go Wednesday

I don't know what's going on with our weather this summer, but we're possibly hitting more record lows and record low highs again this week. After the crazy Polar Vortex, we quickly warmed up with heat indices around 105-109 over the weekend. See, that's the summer we're used to and enjoy complaining about. The upside was that the pool warmed back up, the downside was that it made for some tough weekend running.

But apparently we've got another cool blast moving in and moving the humidity out. This morning the humidity was only about 70% and temps at 66 degrees. Hello amazing! I will admit that I was dragging a bit at the start of the run, but then I saw the sun starting to come up and the sky was spectacular. Sometimes you just need something beautiful to help get you motivated.

The picture really does not do the sunrise the justice it deserves. But I didn't hesitate to stop and enjoy the views for a minute. Just simply breathe and soak it all in. There was a time when I pretty much refused to stop during a run no matter how hard it was, no matter what the scenery was.

I have changed my ways though. To me, part of the beauty of running is taking the time to be fully alive and present. And sometimes that means stopping to truly enjoy it. I'm good with that. Inspired by the views and energized by the improved weather, I enjoyed 6.7 miles and didn't even stress about not rounding that number out to 7 ;-) I'm giving myself a Way to Go for that!

And that brings me to my Way to Go Wednesday Shout Outs. I haven't done these in ages. I thought today would be a perfect day for bringing it back and sharing some love.

Christine (Love Life Surf) - Embraced the hills and PR'd at the San Francisco Half Marathon.

Brian (Pavement Runner) - Not only did this crazy inspiring guy run the San Francisco Full Marathon, he did it twice ... back-to-back. That's 52.4 miles. WHAT?

Kristin (Stuft Mama) - This sweet lady also ran the San Francisco Full Marathon. Such an inspiration.

Laura (Mommy Run Fast) - Well, this lady really deserves a huge shout out as she just had a baby! Congrats Mama!

Heather (FitAspire) - This lady just finished her second bikini competition - World Beauty Fitness & Fashion Denver.

Jennifer (Running with the Girls) - Jennifer just completed the Tri for a Cure Relay doing the running portion of the race.

Your turn - who do you want to give a shout out to? And for the runners, do you stop and take time to really enjoy the moment?

Comments

  1. Thank you so much for the shout out & I love your attitude with running right now!! #movehappy :)

    ReplyDelete
  2. I'm always amazed at everyone!! Rock stars

    ReplyDelete

Post a Comment

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Hump Day and More Pineapples

Full-Body Workout  I'll readily admit that getting up this morning was quite painful and almost didn't happen. I forced myself out of bed though not exactly excited about tackling a full-body Pyramid workout. Sort of daunting at 5 am really. I did the warm up from Shock Cardio Cardio Core Circuit (cardio only premix) then hit the weights. It was a pyramid up only so I increased my starting weight. I topped it all off with the first 2 1/2 drills from the cardio workout. I ran short on time and was basically spent. Squats into Plie Squats Step Ups (seriously hate these especially at 5:30 am) Incline Chest Flyes into Chest Press Pullovers into DB Underhand Rows Step Ups (freaking again) Static Lunges Overhead DB Press into Lateral Raises Deadlifts Kickbacks into Overhead Extensions Hammer Curls into Alternating Curls Calf Raises I am so excited to report that my new cross-trainers and running shoes arrived today. Can't wait to test both of them out. I waited way way way too

Hitting the Gym and Lazy Means Creative Tex-Mex Creation

Sunday, Gym Day Why do vacations and min-vacations go by so quickly? Just doesn't seem quite right. Anyway, we left Branson around 9:30 am to head back home. It was a pretty uneventful drive back, which is usually a good thing. We got home and unpacked, then I headed up to the gym. I started with a 10-minute treadmill run to warm up before hitting the weights for back and light legs then abs. I went with a giant set for back then supersets for legs. GS - 4x8 Underhand barbell rows Pullovers Double-arm rows SS#1 Rear-leg elevated lunges (Bulgarian Split Squats) - 3x8 Calf raises - 3x20 SS#2 - 2x8 Walking lunges Plie squats with low-end pulse Single-leg deadlifts - 2x8 I did some ab exercises, stretched, and called it quits. Lazy = Crazy Dinner I may have made it to the gym and washed a few loads of laundry, but I never made it to the grocery store - lounging in the pool trumped grocery shopping. This meant getting creative with dinner. We had another package