Thankful Thursday - Running, Sight-Seeing and Decorating

Tuesday Speedwork

Now that I'm on a more structured marathon plan, I've set aside Tuesdays for speedwork. I'm thankful for the company I had this week cranking out my 400s. Plus, who else is crazy enough to run up a bridge to get a sunrise picture after said speedwork?

Nice Views

The sun is sadly rising later and later so my RunRises are waning. At least I live in a city where we do have some nice views near the water. Not quite the same as a spectacular sunrise, but not too shabby to see either. One of the best parts about running is looking around and taking notice of your surroundings.

Thursday 10-Miler

I am thankful that I was able to knock out my longer run this morning. It was still warm and humid, but at least I don't have to get up at 5 am on Saturday to try to avoid this fun forecast. What happened to the Polar Vortex?

Home Decor Projects

I'm thankful that I have just enough talent (I use that word very very loosely), or maybe false sense of talent, to take on some home decor projects. I try to be thrifty, and we've picked up many things on the side of the road that I've refinished (some still need to be tackled though).

My office desk was a freebie spotted during a run. One new filing cabinet I scored for $30 bucks then repainted along with my old filing cabinet. Rather than buying a new office chair, I recovered it and made new valances to tie together the colors in the room (walls were already burgundy, desk I painted burgundy then painted cabinets a teal color). I had enough fabric leftover to recover a pillow as well.

What are you thankful for this week?

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Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Hump Day and More Pineapples

Full-Body Workout I'll readily admit that getting up this morning was quite painful and almost didn't happen. I forced myself out of bed though not exactly excited about tackling a full-body Pyramid workout. Sort of daunting at 5 am really. I did the warm up from Shock Cardio Cardio Core Circuit (cardio only premix) then hit the weights. It was a pyramid up only so I increased my starting weight. I topped it all off with the first 2 1/2 drills from the cardio workout. I ran short on time and was basically spent. Squats into Plie Squats Step Ups (seriously hate these especially at 5:30 am) Incline Chest Flyes into Chest Press Pullovers into DB Underhand Rows Step Ups (freaking again) Static Lunges Overhead DB Press into Lateral Raises Deadlifts Kickbacks into Overhead Extensions Hammer Curls into Alternating Curls Calf Raises I am so excited to report that my new cross-trainers and running shoes arrived today. Can't wait to test both of them out. I waited way way way too

Hitting the Gym and Lazy Means Creative Tex-Mex Creation

Sunday, Gym Day Why do vacations and min-vacations go by so quickly? Just doesn't seem quite right. Anyway, we left Branson around 9:30 am to head back home. It was a pretty uneventful drive back, which is usually a good thing. We got home and unpacked, then I headed up to the gym. I started with a 10-minute treadmill run to warm up before hitting the weights for back and light legs then abs. I went with a giant set for back then supersets for legs. GS - 4x8 Underhand barbell rows Pullovers Double-arm rows SS#1 Rear-leg elevated lunges (Bulgarian Split Squats) - 3x8 Calf raises - 3x20 SS#2 - 2x8 Walking lunges Plie squats with low-end pulse Single-leg deadlifts - 2x8 I did some ab exercises, stretched, and called it quits. Lazy = Crazy Dinner I may have made it to the gym and washed a few loads of laundry, but I never made it to the grocery store - lounging in the pool trumped grocery shopping. This meant getting creative with dinner. We had another package

Where's the Beach?

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