Fun for Friday - Lessons from Marathon Training

Happy Friday! This is one of those weeks when I woke up thinking it was a completely different day, thus my whole concept of time was skewed. It feels like it's been Friday for three days now.

Today I wanted to do a Lessons from Marathon Training post, but not in a completely serious tone mind you. It is Fun for Friday after all. I'm sure I'll have plenty of serious life lessons to share at some point, but I'm trying to not take this training so seriously that I lose sight of why I love to run. I'm not really sure if these are true lesses per se, but definitely some take-aways.

Lessons from Marathon Training

My friends think I'm even crazier than previously believed.

I'm learning to embrace the concept of naps.

You appreciate the scenery, which may or may not be a fantastic excuse to take a break.

I have no concept of how to pace myself appropriately.

Out and backs can kind of suck, but they seem like a good idea at the start.

I still hate speed work.

Numbers and miles are very different: 20 is only 4 more more than 16 in terms of numbers, but 20 is way more than 16 when it comes down to miles.

Sometimes you feel like this after a run

Sometimes you can feel like this after a run

What are some lessons you've learned from any sort of training - serious or not so serious.

Comments

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Weights, Run, & Road Trip Details

Two on Tuesday This morning my eyes opened wide at 4:55 am. I tried to go back to sleep, but quickly realized I was only fooling myself. So I got up and got my workouts done. Today was leg day with quad focus. Wide-stance squats - 3x8 Rear leg elevated lunges - 3x10 Firewalkers - 8 total Narrow-stance squats - 3x10 Static lunges - 3x10 Squats with low-end pulse - 3x8 Wall squats with ball - 6 reps of squat with 10 sec hold Outer thigh raises with ankle weights on ball - 2x24 We had storms roll through last night, so the temperatures dropped finally. It was 74 this morning, so I decided to take advantage of that and get in a short 20-minute run. When I first started out, I seriously didn't think I was going to get very far. My legs were already yelling at me. But, about half a mile into the run, they loosened up and it felt good. What's the Deal With the Road Trip? I am really glad I got the workouts done early. I feel like I still have so much to do to get ready ...

Where's the Beach?

Search This Blog