12 Fit Days of Christmas Challenge

I am super excited to announce an up-coming challenge that I'm running through my personal training site - Where's the Beach Fitness.

My 12 Days Of Fit Christmas Challenge will begin on Sunday, December 14 and run for, you guessed it, 12 days. With this challenge, you have the chance to win 1 month of free online training*, or you can just do the challenge for fun!

How the Challenge Works

I'm sure you've likely seen some Christmas or Holiday workouts, even 12 Days of Christmas workouts. What's so different about this 12 Days Of Fit Christmas Challenge?

You don't get the workout in its entirety in advance. You will need to register so that you receive the daily workouts via email. I will also post the workouts at 12 Days of Fit Challenge Page and on my Facebook Page.

Each day leave a comment on the 12 Days of Fit Challenge Page letting me know that you completed the exercises. Comment is required. For fun, you can also Instagram or Tweet using #12FitDaysChallenge and/or tagging me (Instagram | Twitter).

Complete all 12 days and comment each day and you will be entered into a drawing for a chance to win 1 month of free online training*. As a bonus, even if you aren't able to complete all 12 days, I will be offering participants a discount on 3- or 6-month plans PLUS 1 free month!

Questions?

Q. What types of exercises will you be sharing?

A. Exercises will be bodyweight only, mostly plyometric (e.g., squat jumps).

Q. What if I'm a beginner or can't do high impact?

A. I will provide modifications for all exercises so that anyone can do them.

Q. Can I do these exercises if I am already on a workout plan?

A. You should be able to complete the exercises in addition to any other workout, however, the length of time to complete will increase with each day as the exercises build.

Q. Why do I have to leave a comment each day?
A. Leaving a comment on the page each day lets me keep count of the number of workouts you complete and lets me know that you are doing the workouts each day.

* Online Basic Training will include: 4 weeks of workouts: 3 days of full-body weights and 2 days of HIIT cardio, links to videos will be included for all exercises. Plan also includes 1 weekly email check in.

(More details will be added, but feel free to email me with any questions: info@wtbfitness.com)

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Hump Day and More Pineapples

Full-Body Workout I'll readily admit that getting up this morning was quite painful and almost didn't happen. I forced myself out of bed though not exactly excited about tackling a full-body Pyramid workout. Sort of daunting at 5 am really. I did the warm up from Shock Cardio Cardio Core Circuit (cardio only premix) then hit the weights. It was a pyramid up only so I increased my starting weight. I topped it all off with the first 2 1/2 drills from the cardio workout. I ran short on time and was basically spent. Squats into Plie Squats Step Ups (seriously hate these especially at 5:30 am) Incline Chest Flyes into Chest Press Pullovers into DB Underhand Rows Step Ups (freaking again) Static Lunges Overhead DB Press into Lateral Raises Deadlifts Kickbacks into Overhead Extensions Hammer Curls into Alternating Curls Calf Raises I am so excited to report that my new cross-trainers and running shoes arrived today. Can't wait to test both of them out. I waited way way way too

Hitting the Gym and Lazy Means Creative Tex-Mex Creation

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Where's the Beach?

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