Skip to main content

12 Fit Days of Christmas Challenge


I am super excited to announce an up-coming challenge that I'm running through my personal training site - Where's the Beach Fitness.

My 12 Days Of Fit Christmas Challenge will begin on Sunday, December 14 and run for, you guessed it, 12 days. With this challenge, you have the chance to win 1 month of free online training*, or you can just do the challenge for fun!

How the Challenge Works

I'm sure you've likely seen some Christmas or Holiday workouts, even 12 Days of Christmas workouts. What's so different about this 12 Days Of Fit Christmas Challenge?
  1. You don't get the workout in its entirety in advance. You will need to register so that you receive the daily workouts via email. I will also post the workouts at 12 Days of Fit Challenge Page and on my Facebook Page.

  2. Each day leave a comment on the 12 Days of Fit Challenge Page letting me know that you completed the exercises. Comment is required. For fun, you can also Instagram or Tweet using #12FitDaysChallenge and/or tagging me (Instagram | Twitter).

  3. Complete all 12 days and comment each day and you will be entered into a drawing for a chance to win 1 month of free online training*. As a bonus, even if you aren't able to complete all 12 days, I will be offering participants a discount on 3- or 6-month plans PLUS 1 free month!

Questions?

Q. What types of exercises will you be sharing?
A. Exercises will be bodyweight only, mostly plyometric (e.g., squat jumps).

Q. What if I'm a beginner or can't do high impact?
A. I will provide modifications for all exercises so that anyone can do them.

Q. Can I do these exercises if I am already on a workout plan?
A. You should be able to complete the exercises in addition to any other workout, however, the length of time to complete will increase with each day as the exercises build.

Q. Why do I have to leave a comment each day?
A. Leaving a comment on the page each day lets me keep count of the number of workouts you complete and lets me know that you are doing the workouts each day.



* Online Basic Training will include: 4 weeks of workouts: 3 days of full-body weights and 2 days of HIIT cardio, links to videos will be included for all exercises. Plan also includes 1 weekly email check in.

(More details will be added, but feel free to email me with any questions: info@wtbfitness.com)

Comments

Popular posts from this blog

Plantar Fasciitis Woes & Way to Go Wednesday Shout Outs

I wanted to thank everyone again for your many congratulations on completing and getting a PR at my recent half marathon. The support and words mean so much to me.

My legs feel absolutely fine after the race. I could have run yesterday if it weren't for my left foot. So right now I'm trying to heal my left foot. I mentioned that I've been having problems with plantar fasciitis in that foot and that it was the cause of much pain during the race. Since the race, I've been unable to walk on it very well. Lots of hobbling going on.

I've been icing it and trying to keep it elevated. But, I noticed that it's started to get some bruising, not horrible, but worrisome. Not sure if it's better or worse for it to be discolored vs red and swollen. However, this could be indicitive of a tear.
But, my bigger concern with the bruising is that indication that there's been bleeding. Being on Xarelto for the blood clot means my blood doesn't clot very well these days…

Let's Have Coffee

If you're a regular blog reader, I'm sure you've seen similar posts, scenarios if you will, about what we might chat about or what I might say if we sat down and had coffee together.

I think these can be fun. Maybe fun isn't the right word choice exactly. But maybe it is? They're transparent, showing who the blogger really is ... if they're being honest of course. It's not often you truly get to sit down with the person behind the blog.


If we were to have coffee together ...

I would first let you know that I'm not a super fan of coffee. I drink mine with hot cocoa and it's mostly out of habit rather than the need for caffeine. I could forgo it on the weekends entirely.

Since we're talking coffee, I would also let you know that I've never ordered coffee from Starbucks and only once from a true coffee shop. I've only been into 2 Starbucks shops - the original in Seattle and one in town where I ordered a bottle of tea when meeting a friend. …

PJs n Pizza Recap

What Happened Last Night?
This morning I woke up first at 6:20 when Maddie decided she wanted out of her kennel and to be downstairs. The second time was 8:09 when Heath decided he wanted out of his kennel and downstairs to eat. I won't like, I would like to (needed to) have slept another two hours. It was a little slow going after last night.

Sign of a good party would be my first tweet of the day:  I'm thinking there is a bird in the house...what the hell happened last night???

Yep, found bird poop where bird poop most definitely should not be. Still have not found said bird however.

It should go without saying that last night was a total blast. It was so fun having everyone just be relaxed and comfy in jammies. I am not known for letting loose often, but I definitely went with it last night. There was a bit (lot) of wine consumed, pizza devoured and even some dancing.