12 Fit Days of Christmas Challenge

I am super excited to announce an up-coming challenge that I'm running through my personal training site - Where's the Beach Fitness.

My 12 Days Of Fit Christmas Challenge will begin on Sunday, December 14 and run for, you guessed it, 12 days. With this challenge, you have the chance to win 1 month of free online training*, or you can just do the challenge for fun!

How the Challenge Works

I'm sure you've likely seen some Christmas or Holiday workouts, even 12 Days of Christmas workouts. What's so different about this 12 Days Of Fit Christmas Challenge?

You don't get the workout in its entirety in advance. You will need to register so that you receive the daily workouts via email. I will also post the workouts at 12 Days of Fit Challenge Page and on my Facebook Page.

Each day leave a comment on the 12 Days of Fit Challenge Page letting me know that you completed the exercises. Comment is required. For fun, you can also Instagram or Tweet using #12FitDaysChallenge and/or tagging me (Instagram | Twitter).

Complete all 12 days and comment each day and you will be entered into a drawing for a chance to win 1 month of free online training*. As a bonus, even if you aren't able to complete all 12 days, I will be offering participants a discount on 3- or 6-month plans PLUS 1 free month!

Questions?

Q. What types of exercises will you be sharing?

A. Exercises will be bodyweight only, mostly plyometric (e.g., squat jumps).

Q. What if I'm a beginner or can't do high impact?

A. I will provide modifications for all exercises so that anyone can do them.

Q. Can I do these exercises if I am already on a workout plan?

A. You should be able to complete the exercises in addition to any other workout, however, the length of time to complete will increase with each day as the exercises build.

Q. Why do I have to leave a comment each day?
A. Leaving a comment on the page each day lets me keep count of the number of workouts you complete and lets me know that you are doing the workouts each day.

* Online Basic Training will include: 4 weeks of workouts: 3 days of full-body weights and 2 days of HIIT cardio, links to videos will be included for all exercises. Plan also includes 1 weekly email check in.

(More details will be added, but feel free to email me with any questions: info@wtbfitness.com)

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Vacation Day 2 - Running, Reading, Relaxing

Running This morning I woke up a bit before 7 am. Of course, we had gone to sleep by 9....on vacation no less. I had thought I might try for an outdoor run, but the temps were already a humid 83 degrees by 8 am. So, I took my run to the treadmill. I had the Food Network to keep me occupied for a pretty decent 5 mile run. Running and watching tv isn't so bad ;-) I did 3 miles, then 4 1:00 athletic intervals then finished up another mile to round it out to and even 5. After stretching and rolling (yep, brought my TriggerPoint kit ), we packed up the cooler with lunch and headed down to the beach. Not a bad way to start the day if you ask me. Beach Time & Stair Cardio We set up our little umbrella camp and proceeded to just relax. I was excited to start one of the books I brought along with me: Alice Sebold's The Almost Moon . I've read her memoir, Lucky , and her first work of fiction, The Lovely Bones . . We were out for a few hours before taking a break. ...

Where's the Beach?

Search This Blog