Skip to main content

Black Bean Tempeh Slow Cooker Enchilada Casserole

Do you have that one kitchen appliance that you never seem to use? The one you either bought or asked for as a gift certain it'd make your life easier?

For me it was a slow cooker. We had an old one given as a gift that pretty much had two temperatures settings: hot and hotter. So for Christmas a few years back, I asked for a fancy upgrade. One that had timers and various temperature settings. It even locks the lid into place, how's that for fancy?

I tried using it a few times for some soups or chili. Each time I either overcooked the vegetables until they were basically mush, or it was so undercooked I ended up transferring to a regular pot and finishing the meal on the stove. Not exactly simplifying life.

One of my problems is that I can't seem to follow a recipe. I pin them, write them out, email them to myself, print them even. But when it comes to following them step-by-step, I don't. I decide to add my own spin on things. Sometimes it works out really well, but with the slow cooker, it has not.

I decided to give it another go. Originally  was going to make regular enchiladas, all neatly rolled up. But even cooking them in the oven, they can sometimes fall apart, and it's more time consuming than I was wanting. With this recipe concoction, my plan was to not have to pre-cook any of the filling. Just make the enchilada sauce (or you could buy) then layer, set the timer and leave.



Black Bean Tempeh Slow Cooker Enchilada Casserole 
Ingredients:

Enchiladas
10-12 yellow or white corn tortillas
1 can black beans, rinsed and drained
1 package tempeh, crumbled
1/2 small purple cabbage, thinly shredded (optional)
1 red or green bell pepper, diced
1/4 cup diced red onion
Seasonings to taste: salt, chili powder, ground red pepper, cumin, garlic powder, liquid smoke (optional)
Daiya Vegan Cheddar or cheese of choice

Enchilada Sauce
1 large can tomato sauce
1/2 medium white onion, rough chop
2-3 chiptle peppers in adobo, rough chop
2-3 cloves garlic, rough chop
Seasonings to taste: salt, chili powder, cumin, dried cilantro, ground red pepper

Directions:
Prepare enchilada sauce by sauteing onions and garlic until onions begin to soften in a medium sauce pan. Add in the chiptole peppers and sauce. Remove from heat and use a stick blender or your regular blender to puree. Return to heat and add in the seasonings to taste. Allow to simmer approximately 20 minutes while the flavors meld.

In a large mixing bowl, lightly mash your beans then add remaining ingredients minus the Daiya. Mix well.

Spray your slow cooker or use liners. Add in small amount of the sauce in the bottom then a layer of your tortillas, breaking and arranging as needed to cover. Add half of the enchilada filling mixture. Top with 1/3 of your sauce then a light sprinkle of cheese.

Add another layer of the tortillas, mixture, sauce then top with the remaining tortillas, sauce and then your cheese. (I only used the cheese on the first layer then on top.)

Set your slow cooker to high for 3-4 hours.

Thoughts ...
Now, I realize that if you do all of the above on the same day you're cooking the enchiladas, you might as well put them in the oven. I suggest prepping the sauce ahead of time during a weekend meal-prep day or using your favorite store-bought sauce, otherwise, it's not really a time-saver.

With the slow cooker method, there was no need to saute the bell peppers and onions or cook the tempeh black bean mixture at all. Simply combine, season then layer.


Comments

Popular posts from this blog

Plantar Fasciitis Woes & Way to Go Wednesday Shout Outs

I wanted to thank everyone again for your many congratulations on completing and getting a PR at my recent half marathon. The support and words mean so much to me.

My legs feel absolutely fine after the race. I could have run yesterday if it weren't for my left foot. So right now I'm trying to heal my left foot. I mentioned that I've been having problems with plantar fasciitis in that foot and that it was the cause of much pain during the race. Since the race, I've been unable to walk on it very well. Lots of hobbling going on.

I've been icing it and trying to keep it elevated. But, I noticed that it's started to get some bruising, not horrible, but worrisome. Not sure if it's better or worse for it to be discolored vs red and swollen. However, this could be indicitive of a tear.
But, my bigger concern with the bruising is that indication that there's been bleeding. Being on Xarelto for the blood clot means my blood doesn't clot very well these days…

Let's Have Coffee

If you're a regular blog reader, I'm sure you've seen similar posts, scenarios if you will, about what we might chat about or what I might say if we sat down and had coffee together.

I think these can be fun. Maybe fun isn't the right word choice exactly. But maybe it is? They're transparent, showing who the blogger really is ... if they're being honest of course. It's not often you truly get to sit down with the person behind the blog.


If we were to have coffee together ...

I would first let you know that I'm not a super fan of coffee. I drink mine with hot cocoa and it's mostly out of habit rather than the need for caffeine. I could forgo it on the weekends entirely.

Since we're talking coffee, I would also let you know that I've never ordered coffee from Starbucks and only once from a true coffee shop. I've only been into 2 Starbucks shops - the original in Seattle and one in town where I ordered a bottle of tea when meeting a friend. …

My Home "Gym", Super Saturday With Quinoa Granola Bars

My Home "Gym"
As I mentioned in yesterday's post, I had a request to do a post about my home gym. After mulling it over, I thought it was a really great idea. I can show everyone that you can indeed get really great results without having to spend a fortune on a home gym. Don't get me wrong of course, I would LOVE to have the money and room to have a treadmill, a nice weight machine set up, squat rack, even a barbell. Yes, you read that, no barbell (for now). I don't' even have a bar to do chin-ups or pull-ups. The ones that are supposed to fit every doorway do not in fact fit doorways built in 1890 apparently.

I must also say that I do have a gym membership that I almost only use for the cardio equipment. It was not until this January that I actually did weights at the gym. So, while I do have gym access, I still choose my home "gym" mostly out of convenience. 

Back to my gym: I also wish I had a much larger room. The room used for weights is rat…