Skip to main content

Move it May Monthly Challenge

What's it About?

Are you looking for a challenge to get motivated to move? Or maybe you just like challenges and want to add something different to your routine.

My Move It May Workout Challenge is a great way for beginners to get started and a fun challenge for old pros. There is no equipment needed and you can even do the moves while catching up on your favorite tv shows!

How Does it Work?

Each week is a different bodyweight only exercise. You begin with 30 reps and work your way up to 50 reps. You can do the exercise in groupings throughout the day (e.g., 10 reps in the morning, 10 at lunch, etc.) or knock them out all at once. It's your choice!
MayChallengeImage

Visit my Where's the Beach Fitness Online Training Website to sign up for weekly email reminders and to find out about new challenges!

Let's Get Social!

Don't forget to like me on Facebook, and follow on Twitter and Instagram for check ins and reminders. Use hashtag MoveItMayChallenge and/or WTBFitness.

Comments

  1. I am very much obliged to you for sharing this necessary knowledge. This information is very helpful for everyone. So please always share this kind of information. Thanks once again for sharing it. pls visit our website Butter Chicken Near Me

    ReplyDelete
  2. You truly possess the ability to create something that is helpful to us. You have written a fantastic article on the topic ofLevel 3 Personal Trainer Course London We appreciate your efforts in providing us with this information.

    ReplyDelete

  3. Great post! The Move it May Monthly Challenge is such a fantastic way to stay motivated and active. Thanks for sharing these tips and encouraging everyone to keep moving!

    ReplyDelete
  4. Participating in Move it May has been such a motivating experience for me! It's incredible how setting small daily goals can lead to big fitness achievements. I've found that even a quick walk or a few minutes of stretching each day boosts my energy levels and keeps me focused. Looking forward to seeing everyone's progress and staying active together this May!

    ReplyDelete
  5. Great initiative with the "Move it May Monthly Challenge"! I love how this challenge encourages everyone to get active and stay motivated throughout the month. It's a fantastic way to boost physical fitness while also building a sense of community. Keep up the great work and inspiring others to stay moving and healthy!

    ReplyDelete
  6. I loved reading about the Move it May Monthly Challenge! The tips are incredibly motivating and practical. It’s a great way to stay active and engaged throughout the month. Thanks for sharing such an inspiring challenge!

    ReplyDelete
  7. This is precisely what I needed today.

    ReplyDelete
  8. The Move it May Monthly Challenge is an inspiring way to stay active and motivated! Encouraging people to prioritize movement and well-being through a shared challenge fosters positivity and health. It's a fantastic initiative to build community and focus on personal growth. keep moving and thriving! 🚶‍♀️💪 Beatriz Barata

    ReplyDelete
  9. Such an inspiring challenge! I love how the 'Move It May' initiative encourages us to stay active while building healthy habits. Your tips and enthusiasm are contagious, making it easier to stay motivated and make fitness a fun part of daily life. I look forward to following along and joining in on the challenge! Global Talent Pathway

    ReplyDelete
  10. The Move it May Monthly Challenge is a fantastic initiative! It’s a fun and motivating way to stay active while fostering a sense of community. It encourages individuals to prioritize their health and well-being, making fitness both enjoyable and rewarding. Keep it up! Sidney De Queiroz Pedrosa

    ReplyDelete
  11. This "Move it May Monthly Challenge" blog is incredibly inspiring! It offers practical tips to stay active, and the step-by-step approach makes it easy to stay motivated. A perfect challenge for anyone looking to boost their fitness this month!

    ReplyDelete

Post a Comment

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th

Vacation Day 2 - Running, Reading, Relaxing

Running This morning I woke up a bit before 7 am. Of course, we had gone to sleep by 9....on vacation no less. I had thought I might try for an outdoor run, but the temps were already a humid 83 degrees by 8 am. So, I took my run to the treadmill. I had the Food Network to keep me occupied for a pretty decent 5 mile run. Running and watching tv isn't so bad ;-) I did 3 miles, then 4 1:00 athletic intervals then finished up another mile to round it out to and even 5. After stretching and rolling (yep, brought my TriggerPoint kit ), we packed up the cooler with lunch and headed down to the beach. Not a bad way to start the day if you ask me. Beach Time & Stair Cardio We set up our little umbrella camp and proceeded to just relax. I was excited to start one of the books I brought along with me: Alice Sebold's The Almost Moon . I've read her memoir, Lucky , and her first work of fiction, The Lovely Bones . . We were out for a few hours before taking a break.