What's it About?
Are you looking for a challenge to get motivated to move? Or maybe you just like challenges and want to add something different to your routine.My Move It May Workout Challenge is a great way for beginners to get started and a fun challenge for old pros. There is no equipment needed and you can even do the moves while catching up on your favorite tv shows!
How Does it Work?
Each week is a different bodyweight only exercise. You begin with 30 reps and work your way up to 50 reps. You can do the exercise in groupings throughout the day (e.g., 10 reps in the morning, 10 at lunch, etc.) or knock them out all at once. It's your choice!
Visit my Where's the Beach Fitness Online Training Website to sign up for weekly email reminders and to find out about new challenges!
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ReplyDeleteGreat post! The Move it May Monthly Challenge is such a fantastic way to stay motivated and active. Thanks for sharing these tips and encouraging everyone to keep moving!
Participating in Move it May has been such a motivating experience for me! It's incredible how setting small daily goals can lead to big fitness achievements. I've found that even a quick walk or a few minutes of stretching each day boosts my energy levels and keeps me focused. Looking forward to seeing everyone's progress and staying active together this May!
ReplyDeleteGreat initiative with the "Move it May Monthly Challenge"! I love how this challenge encourages everyone to get active and stay motivated throughout the month. It's a fantastic way to boost physical fitness while also building a sense of community. Keep up the great work and inspiring others to stay moving and healthy!
ReplyDeleteI loved reading about the Move it May Monthly Challenge! The tips are incredibly motivating and practical. It’s a great way to stay active and engaged throughout the month. Thanks for sharing such an inspiring challenge!
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ReplyDeleteThe Move it May Monthly Challenge is an inspiring way to stay active and motivated! Encouraging people to prioritize movement and well-being through a shared challenge fosters positivity and health. It's a fantastic initiative to build community and focus on personal growth. keep moving and thriving! 🚶♀️💪 Beatriz Barata
ReplyDeleteSuch an inspiring challenge! I love how the 'Move It May' initiative encourages us to stay active while building healthy habits. Your tips and enthusiasm are contagious, making it easier to stay motivated and make fitness a fun part of daily life. I look forward to following along and joining in on the challenge! Global Talent Pathway
ReplyDeleteThe Move it May Monthly Challenge is a fantastic initiative! It’s a fun and motivating way to stay active while fostering a sense of community. It encourages individuals to prioritize their health and well-being, making fitness both enjoyable and rewarding. Keep it up! Sidney De Queiroz Pedrosa
ReplyDeleteThis "Move it May Monthly Challenge" blog is incredibly inspiring! It offers practical tips to stay active, and the step-by-step approach makes it easy to stay motivated. A perfect challenge for anyone looking to boost their fitness this month!
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ReplyDeleteGreat blog on the Move it May Monthly Challenge! I love how you’ve highlighted the benefits of staying active and committed. It’s motivating to read about practical ways to make fitness fun and achievable for everyone. Keep it up! Luiz Gustavo Mori
Great idea for staying active! The Move it May Monthly Challenge is a fun and motivating way to keep moving and improve fitness. Looking forward to participating!
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