Skip to main content

Move it May Monthly Challenge

By

What's it About?

Are you looking for a challenge to get motivated to move? Or maybe you just like challenges and want to add something different to your routine.

My Move It May Workout Challenge is a great way for beginners to get started and a fun challenge for old pros. There is no equipment needed and you can even do the moves while catching up on your favorite tv shows!

How Does it Work?

Each week is a different bodyweight only exercise. You begin with 30 reps and work your way up to 50 reps. You can do the exercise in groupings throughout the day (e.g., 10 reps in the morning, 10 at lunch, etc.) or knock them out all at once. It's your choice!
MayChallengeImage

Visit my Where's the Beach Fitness Online Training Website to sign up for weekly email reminders and to find out about new challenges!

Let's Get Social!

Don't forget to like me on Facebook, and follow on Twitter and Instagram for check ins and reminders. Use hashtag MoveItMayChallenge and/or WTBFitness.
Labels:

Comments

  1. masalabarandgrillNovember 25, 2021

    I am very much obliged to you for sharing this necessary knowledge. This information is very helpful for everyone. So please always share this kind of information. Thanks once again for sharing it. pls visit our website Butter Chicken Near Me

    ReplyDelete
  2. davidSeptember 22, 2022

    Great exercise routine HIIT cardio workout in usa

    ReplyDelete
  3. Active Education AcademyJanuary 30, 2023

    You truly possess the ability to create something that is helpful to us. You have written a fantastic article on the topic ofLevel 3 Personal Trainer Course London We appreciate your efforts in providing us with this information.

    ReplyDelete

Post a Comment

Popular posts from this blog

Love in Photos

By
In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.
Post a Comment
Read more

Mid-Week Mix-Up - Disconnecting to Reconnect

By
Another Double Workout This morning I got up when Jason got up to go to swim. The plan was to do Cathe's MMA Kickboxing DVD then do back and triceps at lunch or after work. I really needed a day off from running - I had run 5 days straight. And wouldn't you know it that my cross-training day also happens to be the first morning in months that it was in the low 60's. Really? Talk about bad timing. I almost feel like I let the universe down by not taking advantage of the crazy cool temps. And of course they go right back up the rest of the week. Humph.... But, I listened to my body, my feet, my piriformis...all telling me to not run. So, I didn't. I did my kickboxing workout (sulking just a bit I won't lie). But it was a good way to "kick" off the morning. During lunch, I ran home to get in my back and triceps weights done. I went with my same back and triceps workout as last week. No gym means no assisted pullups or barbell rows. So, I do worry a bit
Post a Comment
Read more

Workout Wednesday - Body Blaster Tabata

By
Happy Hump Day! I wanted to thank everyone for their comments on yesterday's post: Be Kinder to Your Body. Calories are Not the Enemy . It sounds like it resonated with many of you. Today I wanted to share a new workout with you. I've been working on interval workouts for some of my clients. I try to give them the most bang for their buck (time). I know that in an ideal world, we would all have time to do longer workouts. There would never be scheduling conflicts, sick husbands or kids, or sick us. In reality, workouts need to be effective and efficient. And they don't have to be lengthy to be effective and efficient either. There's no need to spend hours in a gym to get in a good workout. Interval workouts like HIIT (High-Intensity Interval Training) or tabata, or even interval running are great ways to get in a fantastic workout in a short amount of time and have many benefits. You can read more about Tabata workouts  here . The benefits of this type of work
Post a Comment
Read more