Skip to main content

June Runfessions - The It's Too Hot Edition

Not sure what it was about this week, but it felt never-ending. Sort of like my runs have been feeling honestly. Summer has hit us fast and hard here. When you wake up and the "low" is hovering near 80 with dew points at 72 and above, you know your run is going to be bumpy at best.

Rather than moan and complain about how hard marathon training is during the summer (what the heck was I thinking by the way) I thought it'd be fun to jump on the Runfessions train this Friday courtesy of Marcia at Marcia's Health Slice (you must go read hers too).

Runfessions for June


For the past 2 weeks my runs have left me feeling defeated and I'm questioning my sanity for having signed up for a fall marathon. Well, a marathon period, but fall? What on earth was I thinking?

I've been very remiss recently with stretching and rolling out after runs. Well, at all. Instead I just fall out in the floor in front of the fan wishing for winter. << Yes, I did just type that.

Wednesday was a PTSD invoking kind of run. It was a stupid run. We didn't listen to our bodies, or each other for that matter (when words "dizzy" and "urpy" are uttered, pay attention). The temperature at 5:30 am felt like 86 degrees, there was zero breeze and we over-heated, but we kept on going. I mean, when you say you're doing 9 miles, you do 9 miles right? Um, the answer folks should be NO. Lesson learned. PSA know the signs of heat exhaustion.

Thursday morning I actually told my running partner that I would gladly drink a frozen margarita if someone handed it to me at that very moment. Yes, 6 am. Oh, and I hate margaritas, but the thought of something cold would have out-weighed my sense of taste. I may have been hallucinating because I also got a little giddy at the idea of putting my head under a slushy fountain and opening that spigot up full throttle. Hello brain freeze.

Would you take a margarita at 6 am? What runfessions do you have to share? 


Comments

  1. Oh, my gosh, Heather; I know what you mean about not wanting to stretch, foam roll, etc. after these life-sucking, humid, unbreatheable running days. I could also jump into a margarita machine with you...GAH!!!

    ReplyDelete

Post a Comment

Popular posts from this blog

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

Plantar Fasciitis Woes & Way to Go Wednesday Shout Outs

I wanted to thank everyone again for your many congratulations on completing and getting a PR at my recent half marathon . The support and words mean so much to me. My legs feel absolutely fine after the race. I could have run yesterday if it weren't for my left foot. So right now I'm trying to heal my left foot. I mentioned that I've been having problems with plantar fasciitis in that foot and that it was the cause of much pain during the race. Since the race, I've been unable to walk on it very well. Lots of hobbling going on. I've been icing it and trying to keep it elevated. But, I noticed that it's started to get some bruising, not horrible, but worrisome. Not sure if it's better or worse for it to be discolored vs red and swollen. However, this could be indicitive of a tear. But, my bigger concern with the bruising is that indication that there's been bleeding. Being on Xarelto for the blood clot means my blood doesn't clot very well the

Hump Day and More Pineapples

Full-Body Workout  I'll readily admit that getting up this morning was quite painful and almost didn't happen. I forced myself out of bed though not exactly excited about tackling a full-body Pyramid workout. Sort of daunting at 5 am really. I did the warm up from Shock Cardio Cardio Core Circuit (cardio only premix) then hit the weights. It was a pyramid up only so I increased my starting weight. I topped it all off with the first 2 1/2 drills from the cardio workout. I ran short on time and was basically spent. Squats into Plie Squats Step Ups (seriously hate these especially at 5:30 am) Incline Chest Flyes into Chest Press Pullovers into DB Underhand Rows Step Ups (freaking again) Static Lunges Overhead DB Press into Lateral Raises Deadlifts Kickbacks into Overhead Extensions Hammer Curls into Alternating Curls Calf Raises I am so excited to report that my new cross-trainers and running shoes arrived today. Can't wait to test both of them out. I waited way way way too