Fall Into Fitness for Free

Have you ever thought about using an online personal trainer? Had some doubts? Now’s your chance to try it out for FREE with no strings attached! Well, one string – space is limited!

With this 2-week, no obligations, FREE trial, you have the opportunity to find out what online personal training is all about. Not only do you get the workouts, you get videos and 2 weekly email check ins for accountability.

This is truly an opportunity you don’t want to pass up!

So, you might be asking yourself, "Why Choose an Online Trainer?" Here's what you get when you have me as your trainer:

Accountability
Motivation
Support
Affordability
Ability to work out anywhere you prefer
Ability to work out on your schedule
No more guesswork with our workouts

Is online training isn't for everyone? Honestly, no. So, how do you know if online training is for you?

Online training is right for you if you are …

Self-motivated
Willing to follow a plan
Ready for a change
Willing to work hard
Able to workout alone
Able to learn quickly by watching videos

If you think online training might be for you OR you want to test it out, now's the time to try it out for FREE. But, spaces are limited!

What do you need to do next? Just sign up now through October 14, 2015. On October 18, I will send you all you need to get started. I’m ready! Are you?

Fine Print: 1) Not open to past or current clients. 2) Spots are limited. 3) When you sign up, you are acknowledging and accepting the waiver of liability.

Comments

I Run to Feel Alive

Today is National Running Day . Guess what I did this morning? Cycling? Nope. Lifting? Nope. I bet you thought kickboxing right? Nope. Running? But of course! I actually sort of planned my running days this week just so I could participate this year. I didn't get to run last year and didn't even know about it the year before. But running has become such an integral part of my life and who I am, that I couldn't miss this year. Basically, I run to feel alive . It calms me, it helps me work through life, it's often a reason to get out of bed. No matter how tough a run is, it makes you feel ... period. My plan was to get in 5 miles (got in 5.5 actually). It was about 10 degrees warmer this morning and definitely more humid. That always makes for a tougher run. We decided to take a different route today. Well, it was really only a few streets over different, but still. The point is we took a different street. Sometimes that's good, sometimes not. I did realize th...

Love in Photos

In honor of Valentine's Day - Love in Photos Husband Family and Furbabies Friends Even if you're not a fan of Valentine's Day - I hope you have a wonderful day and remember the loves in your life.

KIND Bar Review + Apple Raisin Wheat Berry Salad

Weights & Step As much as I wanted to run today, I knew there was no getting up early enough to do so. Monday's are hard enough without getting up at 5 am to run. Yawn ... So, today I did my weights at lunch then cardio after work. Weights were pull muscles (biceps and back). I did 3 sets of 8 reps of the following: Biceps : Alternating curls Cross-body curls Zottoman curls Back: Single-arm horizontal row Underhand DB rows Double arm rows It was a pretty good workout. I felt pretty strong today for some reason. Love it when that happens. My legs were pretty sore from yesterday's workout, so I opted for a lower intensity cardio: Cathe's Low Impact Circuit - Cardio Only Premix plus abs. It was a great workout and helped to loosen up my legs. KIND Review I have been very remiss with my review of the KIND bars that I won from Jill @ My So Called Health LIfe . I won the Nut Delight. I don't know why, but I expected it to be a tad softer...

Where's the Beach?

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