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Ghostly Halloween Circuit Workout

Yesterday was actually the blog's 5 year anniversary. How did that happen? I want to do a post sort of recapping the changes, the ups and downs, the accomplishments and changes I've shared over the years. Looking back? Wow, so much has changed. So much has been shared. But I also wanted to share a Halloween Workout for fun. It has been a bit since I've shared a workout. So I'll save the 5-year post for later.

Last year, I shared my Feeling Jumpy Halloween workout. This year I put together a Halloween Circuit Workout that includes both weights and cardio intervals.

As with all workouts, begin with a 10-minute dynamic warm-up to warm up the body, loosen up muscles and joints.

To complete this Halloween Circuit Workout:

  • Do each of the GHOSTLY weighted exercises for 8-10 reps moving quickly to the next with little rest. 
  • Once you complete the weighted exercises, move to the RIP cardio intervals completing each exercise for 12-16 reps moving quickly to the next exercise with little rest. 
  • Once you have completed the cardio exercises, rest 60 seconds then repeat 2-3 times. 



Video examples:
Goblet Squats
Hammer Curls
Overhand Rows
Shoulder Press
Triceps Kickbacks
Lateral Lunges (R then L)
Y with Band

Reverse Lunges (alternating) weights optional 
Inner Thigh Gate Swing
Plie Jacks


*Disclaimer: Although I am an ISSA Certified Fitness Trainer, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.

Comments

  1. I love this. I am going to be switching gears in the next few weeks. I am planning to head back to the gym to focus more on strength training/rehab, so this is perfect!

    ReplyDelete

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While I'm on a roll for time-saving circuit workouts, I thought it'd be appropriate to share another upper body circuit that you can use in conjunction with the Biceps and Back Circuit.

This one is for Shoulders and Triceps with pushups to target chest.

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This workout is done as a circuit meaning that you do one exercise then quickly move to the next with little to no rest. After completing all exercises, rest then repeat. I suggest doing this circuit 3-4 times depending on time, p…