Last year, I shared my Feeling Jumpy Halloween workout. This year I put together a Halloween Circuit Workout that includes both weights and cardio intervals.
As with all workouts, begin with a 10-minute dynamic warm-up to warm up the body, loosen up muscles and joints.
To complete this Halloween Circuit Workout:
- Do each of the GHOSTLY weighted exercises for 8-10 reps moving quickly to the next with little rest.
- Once you complete the weighted exercises, move to the RIP cardio intervals completing each exercise for 12-16 reps moving quickly to the next exercise with little rest.
- Once you have completed the cardio exercises, rest 60 seconds then repeat 2-3 times.
Lateral Lunges (R then L)
Y with Band
Reverse Lunges (alternating) weights optional
Inner Thigh Gate Swing
*Disclaimer: Although I am an ISSA Certified Fitness Trainer, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.