Weights, Kettlebells & Tabata Since I'm not supposed to be running right now, I had to come up with another workout option today. I couldn't do spin because I had an afternoon meeting and honestly think the pressure from the pedals would have hurt my heel. So, I decided to do shoulders and chest with a bit of a low-impact tabata style workout at the end using kettlebells (with the exception of the squat thrusts - though I should have done squat thrusts w/ pushups). I started with about 20 minutes easy on the elliptical as a warm up. I did the weights as supersets of 3x8 unless noted before started the tabata workout. SS#1 Shoulder press Flat-bench dumbbell press SS#2 Upright rows Pushups with toes on bench (10 reps) SS#3 Lateral raise Staggered flat-bench press Tabata Workout Do each exercise for 20 secs with 10 sec rest then rest 1 min after each circuit, repeated 3 times Kettlebell swings Kettlebell figure 8's Kettlebell squat pulls Squat thr...
Finding my happy place in the day-to-day.